Active forever PostureTek Quick Start Manual
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Directions and FAQs for PostureTek™ biofeedback apparel systemThank you for your purchase ofthe PostureTek biofeedback apparel system.This product will help train you to developbetter posture. It is perfect for every-day wear,in the gym and in any activity, fromthe office to the yard.The activation discInsert the activation disc into the holder aligning the disc slot to thecorresponding key in the holder. Adjust by turning the disc clockwise until thedesired tension is reached. Posture is variable and the novelty of this shirt is thatthe posture sensitivity can be adjusted on the fly. You may want the shirt to bevery sensitive by turning clockwise, and at other times, you may want to lessenthe sensitivity by depressing the central tab and spinning the activation discwheel counter-clockwise..“ I understand posture is variable, but what is a good starting point for myposture?”A simple starting point is to stand up against a wall so your shoulder blades aretouching the wall evenly. At this point, you can set your disc tension such thatwhen your shoulder blades “slouch” off the wall, the disc will indicate thisimproper change in posture and vibrate. When the shoulder blades are againstthe wall and your chin is parallel to the floor, your posture is ideal. At PerseusAthletics, we call this the “home” posture position.“ How long will it take to learn proper posture?”Biofeedback learned behavior studies have shown that it can take many days tounderstand and appreciate a new habit, but unfortunately, the data is scarce. AtPerseus Athletics, we believe that conditioning or maintenance of biofeedbacklearned behavior is very important. In other words, if the user feels that he or shehas mastered their posture, it would be advisable to return using the PostureTekgarment on a regular basis to ensure a permanent postural improvement. |
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