Gaiam restore 05-61794 Setup, Workout Tips And Care & Safety Manual
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Setup, Workout Tips and Care & Safety GuidePlease read before setting up or using your Adjustable Massage Roller.ADJUSTABLEMASSAGE ROLLERSETUP1. Remove the Adjustable Massage Roller from the packaging and check forpossible shipping damage.2. To configure, gently remove gray handle from massage stick. Arrangemassage rings in desired order. Firmly place gray handle back onmassage stick.3. Your Adjustable Massage Roller is ready to use.WORKOUT TIPS1. Follow the exercises shown from the digital download atgaiam.com/adjustablemassageroller2. Use a smooth and steady motion when performing each exercise.3. Perform exercises to the best of your ability without discomfort.4. Avoid holding your breath while exercising.5. Always use your Adjustable Massage Roller in an open area free of furnitureor other items that could get in the way while exercising.CARE1. Dry the Adjustable Massage Roller with a towel after use.2. Wipe the Adjustable Massage Roller with a damp cloth to clean. Air dry. |
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