Setting optionsNAVMANPress and hold to enter setupPress repeatedly to step through the setting options.Press both buttons together ( ) to start or stop editinga setting option.While editing, press or repeatedly to step through selectable states,or increase/decrease values. Press and hold the appropriate button toincrease/decrease values quickly.Set (12hr)lets you set 12hr or 24hr time formatSet (31-12)lets you set dd-mm or mm-dd date formatBeepWhen beep is «ON» a beep will sound when the buttons arepushed.Set units (Kg)lets you set weight units to «kg» or «lb»User (weight)lets you enter a value for your weightThis value will be used to calculate calories burned.Set units (kcal)lets you set energy units to «kcal» or «kJ»These units are used to display energy burned in Cal mode.Set units (km/h)lets you set speed units to «km/h» or «mph»Distance and altitude are displayed in units corresponding to the speedunits, i.e. if you choose «km/h» for speed units, then distance is displayedin «km» and altitude in «m».Set offsetlets you adjust the R300 to display local timeThe date is displayed to ensure that time adjustments are made in thecorrect direction, i.e. both correct time and correct date should bedisplayed. GPS signals must be obtained to set local time.Press and hold to leave setupR300 — Settings