Accell Cardio Comfort Pacer Owner's Manual
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G B5O W N E R ' S M A N U A L • C A R D I O C O M F O R T P A C E Relectrical appliances form an electromagneticfield around them, which will cause problemsin heart rate measurement.First find your maximum heart rate i.e. wherethe rate doesn’t increase with added effort.If you don’t know your maximum heart rate,please use the following formula as a guide:220 - AGEThese are average values and the maximumvaries from person to person. The maximumheart-rate diminishes on average by one pointper year. If you belong to a risk group, ask adoctor to measure your maximum heart rate foryou.We have defined three different heart-ratezones to help you with targeted training.BeGinner: 50-60 % of maximum heart-rateAlso suitable for weight-watchers,convalescents and those who haven’t exercisedfor a long time. Three sessions a week of atleast a half-hour each is recommended. Regularexercise considerably improves beginners’respiratory and circulatory performance andyou will quickly feel your improvement.trAiner: 60-70 % of maximum heart-ratePerfect for improving and maintaining fitness.Even reasonable effort develops the heart andlungs effectively, training for a minimum of 30minutes at least three times a week. To improveyour condition still further, increase eitherfrequency or effort, but not both at the sametime!ActiVe trAiner: 70-80 % of maximum heart-rateExercise at this level suits only the fittest andpresupposes long-endurance workoutsCONSOLEBUttons1. seLection DiALThe selection dial functions in two ways:A) Rotating the dial (+ / -). By rotating the dialclockwise, you can scroll the menus to the right,and increase values or resistance. By rotatingthe dial counter-clockwise, you can scroll themenus to the left, and decrease values orresistance.B) Pressing the dial (ENTER). By pressing thedial, you can accept the selection you madewhen rotating the dial.2. stArt/stopStarts, pauses, and stops training. Duringtraining, pressing this button once activates thepause mode. Pressing the button again startsthe program again.3. resetSingle push: return to the program menu. Longpush: restarts the meter.4. recoVerYCalculates your recovery heart rate index.DispLAYSmall window: Time (mm:ss), speed (km/h orml/h), RPM (revolutions per min), distance (kmor ml), energy consumption (kcal), heart rate(bpm) and power (W) are displayed.Big window: Starts to automatically scanbetween the values of time – speed – RPM– distance – energy – heart rate – power every 6seconds. Scanning can be stopped by pressingENTER button. By pressing ENTER again you canchange the big window to display informationfor the next value.proGrAMs1. MAnUAL proGrAMSet target time and/or distance and/or energyconsumption and/or upper heart rate limit byusing the SELECTION DIAL.Start training by pressing START/STOP button.If you have set target/targets, the target/targetsstart to count down. Adjust resistance withSELECTION DIAL.2. preset proGrAMsPreset program profile is shown for twoseconds while programs are browsed.Select desired preset program by using theSELECTION DIAL.Set time for training and/or target distanceand/or energy and/or upper heart rate limit bySELECTION DIAL.Start training by pressing START/STOP button.If you have set target/targets, the target/targetsstart to count down. During training you canscale the load by SELECTION DIAL.3. User proGrAMThe program profile used last time is displayed.You can either start training with your personalmemorized training targets by pressing START/STOP or modify the program. The programCardio Comfort Pacer 2007_PUBLIS5 5 13.7.2007 11:01:36 |
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