19ELECTRODE PLACEMENT GUIDE• Stimulation Position:Position yourself comfortably in the position as shown in the pictures.The muscles work in an isometric fashion and in a stretched position. Towork comfortably and safely, keep your limbs in a fixed position (keepyour hands or feet to one spot). This provides maximum resistance tomovement and stops the muscle from tightening during the contraction.• Placement of the Electrodes:A lead wire connects with 2 pads:a positive pole (+) = red connectiona negative pole (–) = black connectionThe positive pads must be placed over the motor point of the muscle(see images). Always follow the placement directions in the images.Pads PositionBody Position