WARMING UP , HEATINGTimes stated are approximate and can vary depending on the quality, size of the chopped pieces, storage temperature and moisturecontent of the foodstuff. It is advisable to set a shorter cooking time at first, and then if necessary continue the cooking process, untilthe food is cooked to your satisfaction.Foodstuff Quantity Output Level Time (Mins) RemarksLiquidsMilk, 1 cup 150g P100 (=100%)Water/Coffee/Milk 1 cup 150g P100 (=100%)0.5 - 12. - 1Caution: Stir the liquid prior to and during heating/reheating, let liquid stand for at least 10 secondsafter cooking and always take care when addingingredients to hot liquids.Caution: Stir the liquid prior to and during heating/reheating, let liquid stand for at least 10 secondsafter cooking and always take care when addingingredients to hot liquids.One-course meals/ 450g P100 (=100%) Cover.Ready-to-serve mealsSoups 250g P100 (=100%) Stir.Stews 500g P100 (=100%) Stir between times.Meat / PoultryRoast 250g P100 (=100%)Rissoles/Meatballs 500g P100 (=100%)1/2 Chicken 450g P100 (=100%) Lightly brush with oil.VegetablesPortion x 1 150g P100 (=100%) Cover, stir.Portions x 2 300g P100 (=100%) Cover, stir.Side DishesNoodles 150g P100 (=100%) Dampen slightly beforehand, cover, stir.Rice 150g P100 (=100%) Dampen slightly beforehand, cover, stir.Potatoes 500g P100 (=100%) Cover.Baby Food approx, 200g P100 (=100%) Stir well, check the temperature.MeatBeef, Pork in one piece 500g P 80 (= Cover, turn halfway through cooking, leave to stand.for 3-5 minutes.Lightly smoked pork loin 500g P 80 (=Meatloaf P100 (=100%)Sausages 200g P 80 (= Pierce skin with fork.PoultryChicken 1000g P100 (=100%) Cover, turn once, leave to stand for 5 minutes.Pieces of Chicken 250g P 80 (=80%)FishFresh fish 300g P 80 (= Cover, turn once, leave to stand for 3 minutes.Fillet of fish 300g P 80 (= 0%) Cover, turn once, leave to stand for 3 minutes.Frozen fish 400g P100 (=100%) Cover, leave to stand for 3 minutes.Vegetables, freshCauliflower, broccoli, fennel 150g P100 (=100%) Chop vegetables into small pieces, cook with liquid,(3-5 tablespoons), stir in between times leave to standfor 3-5 minutes, add spices, (salt before serving).French beans 500g P100 (=100%)Potatoes, boiled potatoes 500g P100 (=100%)Jacket potatoes 500g P100 (=100%) Prick the jacket for boiling potatoes.Carrots 500g P100 (=100%)Vegetables, deep frozen Take note of details on the packaging.Leaf spinach 300g P100 (=100%) Cover, add some liquid, stir in between times, leave tostand for 3 - 3 minutes.Peas 300g P100 (=100%)Leeks 200g P100 (=100%)Carrots 200g P100 (=100%)Brussel sprouts 250g P100 (=100%)Spinach 150g P100 (=100%)+P 30 (= 30 %)DesertsPudding/Flummery 500g P100 (=100%)2 - 34 - 55 - 74 - 58 - 108 - 1010 - 128 - 1010 - 128 - 1010 - 127 - 910 - 126 - 86 - 83 - 420 - 226 - 84 - 61 - 23 - 52 - 33 - 43 - 41 - 22 - 41 - 21 - 23 - 41 - 211 - 1412 - 1512 - 1520 - 25Caution: Stir the liquid prior to and during heating/reheating, let liquid stand for at least 10 secondsafter cooking and always take care when addingingredients to hot liquids.Water 500g P100 (=100%) 3 - 580%)80%)80%)80%)817