Cheese and Eggs1. Eggs may be prepared many ways in the microwave oven. 3. Cook eggs just until set. They are delicate and can toughen ifAlways pierce whole yolks before microwaving to prevent overcooked.bursting.2. Never cook eggs in the shell. Do not reheat hard cooked eggsin the shell. They will explode.Food Container Cover Power Level & Time CommentsCheeseFondue 2-qt. casserole Cover or High ( 10) To make sauce Make basic white sauce, substituting wineplastic wrap 5 to 7 min. for milk. Add cheese and microwave atMedium (5) 6 to 8 min. Medium (5) for 6 to 8 minutes, whiskingevery 2 minutes.EggsBasic eggs Buttered Pltistic wrap Medium (5)custard cupOmelet 9 inch pie N() High ( 10)plateMedium (5)Poached eggs I fi-qt. casserole Casserole High ( 10)(4 maximum) coverMedium (5)Meal-High (7)Meal-High (7)High ( 10)QuicheScrambledMicrowave-safe NoI -qt. measure(filling)9 inch pie plateGlass Nomeasuring cupor casseroleI to 1 X min.per eggMelt butter1 min.7 to 9 min.7 to 8 min.Boil 2 cupswater.1/2 to 1 min.per eggFilling:2 to 3 min.Quiche:I O to 12 min.3/4 to 1 X min.per eggPuncture membrane of yolk to preventbursting.Sprinkle cheese over omelet. Microwave1/2 to I minute until cheese is slightlymelted.Heat 2 cups hot tap water 5 to 6 minuteson High ( 10). Break eggs onto plate,puncture membrane. Swirl boiling waterwith spoon, slip in eggs gently. Cover.Microwave at Medium (5) 1/2 to 1 minuteper egg. Let stand in water a few minutes.Combine and microwave filling, stirring.every I to 2 minutes. Pour filling intoprecooked shell.Microwave additional time sbown at left.Scramble eggs with I teaspoon butter and1 tablespoon milk per egg. Place in ovenand microwave for half of total time. Stirset portions from the outside to the center.Allow to stand I or 2 minutes tofinish cooking.Fish and Seafood1. Fish is done when it flakes easily when tested with a fork. 2. Cook fish with or without sauce. A tight cover steams fisb. UseCenter may still be slightly translucent, but will continue a lighter cover of wax paper or paper towel for less steaming.cooking as fish stands a few minutes after cooking, 3. Do not overcook fish. Check at minimum time.Food Container Cover Power Level & Time CommentsFillets or Round dish Wax paper or High ( 10) 5 to 7 min. Microwave until fish tlakes easily. Turnsteaks ( 1 lb. ) plastic wrap steaks over after half of cooking time.Shrim~l lb. Pie plate Plastic wrap High ( 10) 6 to 8 min. Brush with garlic butter before cooking.(peeled) Rearrange after 4 minutes.Shrim~l lb. 2-qt. casserole Lid or High ( 10) 7 to 9 min. Place shrimp in casserole. Add 2 cups(unpeeled) plastic wrap hottest tap water. Cover. Stir after5 minutes.(continued next I>uge)19