Operating Instructions Safety InstructionsConsumer SupportTroubleshooting TipsAbout the convenience features.16Auto DefrostTheDefrost feature gives you two ways todefrost frozen foods. PressDEFROST onceforAuto Defrost or twice forTime Defrost.UseAuto Defrost for meat, poultry, and fishweighing up to 6.5 pounds. UseTimeDefrost for most other frozen foods.Auto Defrost automatically sets thedefrosting times and power levels to giveeven defrosting results for meats, poultry,and fish.PressDEFROST once.Using theConversion Guide below, turnthe dial to enter food weight.PressSTART.(Time Defrost is explained in theAbout thetime features section.)There is a handy guide located on the insidefront of the oven.n Remove meat from package and place onmicrowave-safe dish.n After one half of the defrosting time, turnthe food over. Remove defrosted meat orshield warm areas with small pieces offoil.n After defrosting, most meats need tostand 5 minutes to complete defrosting.Large roasts should stand for about30 minutes.321GuideCooking Complete ReminderTo remind you that you have food in theoven, the oven will beep once a minuteuntil you either open the oven door orpressPAUSE/CLEAR.ClockPress to enter the time of day.PressCLOCK repeatedly to select12-hour or 24-hour time.Turn the dial to enter the hour.PressCLOCK.Turn the dial to enter the minutes.PressCLOCK.54321About the other features.Conversion GuideIf the weight of food is stated in pounds and ounces, the ounces must be convertedto tenths (.1) of a pound.Weight of Food in Ounces Enter Food Weight (tenths of a pound)1–2.13.24–5.36–7.48.59–10.611.712–13.814–15.9