21Auto DefrostAuto Defrost automaticallysets the defrosting timesand power levels to giveeven defrosting results formeats and poultry.There is a handy guidelocated on the inside frontof the oven.• Remove meat frompackage and place onmicrowave-safe dish.• Twice during defrost,the oven signals. At eachsignal, turn the food over.Remove defrosted meator shield warm areas withsmall pieces of foil.• After defrosting, mostmeats need to stand5 minutes to completedefrosting.Conversion GuideIf the weight of food isstated in pounds andounces, the ounces mustbe converted to tenths(.1) of a pound.Weight of Enter FoodFood in WeightOunces (tenths ofa pound)1–2 .13 .24–5 .36–7 .48 .59–10 .611 .712–13 .814–15 .9Auto Defrost GuideAuto Defrost will defrost0.1 lbs to 6.0 lbs(0.1 kg to 4.0 kg) of meator poultry.1 Meat:Beef---ground beef,roastsPork---roasts2 Poultry:Poultry---whole (under4 lbs), boneless cut-upbreastsCornish hens---wholeTurkey---breast (under6 lbs)3 Steaks/Chops:Beef---steaks, stew meatLamb---chops, roastsPork---chops, hot dogs,ribs, sausagesVeal---cutlets1 Press AUTO DEFROST1–3 times to select thedesired defrostingcategory (see AutoDefrost Guideat right).2 Using the ConversionGuide at right, enterfood weight. Forexample, press pads1 and 2 for 1.2 pounds(1 pound, 3 ounces).3 Press START.GuideAUTO DEFROST* * *1 325 67 8 904START