About the convenience features.Auto DefrostUse Auto Defrost for meat, poultry and fish.Use Time Defrost for most other frozenfoods.1 Press DEFROST once.2 Using the conversion guide below, enterfood weight. For example, press pads 1and 2 for 1.2 pounds (1 pound, 3ounces).3 Press START.4 Turn the food over when prompted.(Time Defrost is explained in the About theTime Features section.)Defrosting Tipsn Remove meat from package and placeon microwave-safe dish.n When the oven signals, turn the foodover. Remove defrosted meat or shieldwarm areas with small pieces of foil.n After defrosting, most meats need tostand 5 minutes to complete defrosting.Large roasts should stand for about 30minutes.Conversion GuideIf the weight of food is stated in poundsand ounces, the ounces must be convertedto tenths (.1) of a pound.Ounces Pounds1-2 .13 .24-5 .36-7 .48 .59-10 .611 .712-13 .814-15 .91 lb Quick Defrost1 lb Quick Defrost automatically sets thedefrosting times and power levels to giveeven defrosting results for meats, poultryand fish weighing up to one pounds.1 Press DEFROST three times.2 Press START.3 Turn the food over when prompted.15Express Cook0142537 8 96DefrostExpress Cook0142537 8 96Defrost