Auto DefrostThe Defrost Auto/Timefeature gives you two waysto defrost frozen foods.Press DEFROSTAUTO/TIME once forAuto Defrost or twice forTime Defrost.Use Auto Defrost for meat,poultry and fish. Use TimeDefrost for most otherfrozen foods.Auto Defrost automaticallysets the defrosting timesand power level to giveeven defrosting results formeats, poultry and fishweighing up to six pounds.• Remove meat frompackage and place onmicrowave-safe dish.• After defrosting, mostmeats need to stand5 minutes to completedefrosting. Large roastsshould stand for about30 minutes.1 Press DEFROSTAUTO/TIME once.2 Using the ConversionGuide at right, enterfood weight. Forexample, press pads 1and 2 for 1.2 pounds(1 pound, 3 ounces/544 g).3 Press START.(Time Defrost isexplained in the TimeFeatures section.)Conversion GuideIf the weight of food is stated in pounds and ounces, theounces must be converted to tenths (.1) of a pound.Weight of Food Weight of Food Enter Food Weightin Ouncesin Grams (tenths of a pound)1–2 28-56 .13 85 .24–5 113–142 .36–7 170–200 .48 225 .59–10 255–283 .611 312 .712–13 340–370 .814–15 400–425 .9Auto Feature23