About the defrost features. GEAppliances.comDefrosting GuideFOOD TIME COMMENTSBread, CakesBread, buns, or rolls (1 piece)Sweet rolls (approx. 12 oz)1/4 min.2 to 4 min. Rearrange after half the timeFish and SeafoodFillets, Frozen (1 lb) 6 to 9 min.FruitPlastic Pouch - 1 or 2(10 oz package)1 to 5 min.MeatBacon (1 lb) 2 to 5 min. Place unopened package in oven. Let stand 5 minutes after defrosting.Franks (1 lb) 2 to 5 min. Place unopened package in oven. Microwave just until franks can beseparated. Let stand 5 minutes, if necessary, to complete defrosting.Ground meat (1 lb) 4 to 6 min. Turn meat over after first half of time.Roast: beef, lamb, veal,pork9 to 13 min.per lb.Use power level 10.Steaks, chops and cutlets 4 to 8 min.per lb.Place unwrapped meat in cooking dish. Turn over after first half of time andshield warm areas with foil. After second half of time, separate pieces withtable knife. Let stand to complete defrosting.PoultryChicken, broiler-fryer, cutup (2½ to 3 lbs.)14 to 20min.Place wrapped chicken in dish. Unwrap and turn over after first half oftime. After second half of time, separate pieces and place in cooking dish.Microwave 2 to 4 minutes more, if necessary. Let stand a few minutes to finishdefrosting.Chicken, whole (2½ to 3 lbs.) 20 to 25min.Place wrapped chicken in dish. After half the time, unwrap and turn chickenover. Shield warm areas with foil. To complete defrosting, run cold water in thecavity until giblets can be removed.Ground meat (1 lb) 7 to 13 min.per lb.Place unwrapped hen in the oven breast-side up. Turn over after first half oftime. Run cool water in the cavity until giblets can be removed.Turkey breast (4 to 6 lbs.) 3 to 8 min.per lb.Place unwrapped breast in microwave-safe dish breast-side down. Afterfirst half of time, turn breast-side up and shield warm areas with foil. Defrostfor second half of time. Let stand 1 to 2 hours in refrigerator to completedefrosting.11