Operating Instructions Safety InstructionsConsumer SupportTroubleshooting TipsAbout the time features.12Express CookThis is a quick way to set cooking time for1–6 minutes.Press one of theExpress Cook pads (from1 to 6) for 1 to 6 minutes of cooking atpower level 10. For example, press the2 pad for 2 minutes of cooking time.The power level can be changed as timeis counting down. PressPOWER LEVEL andenter 1–10.About the auto features.Auto DefrostUseAuto Defrost for meat, poultry andfish. UseTime Defrost for most otherfrozen foods.Auto Defrost automatically sets thedefrosting times and power levels to giveeven defrosting results for meats, poultryand fish weighing up to 6 lbs. (2.7 kg).PressDEFROST AUTO/TIME.Using theConversion Guide below,enter food weight. For example,press pads1 and2 for 1.2 pounds(1 pound, 3 ounces).PressSTART.(Time Defrost is explained in theAbout thetime features section.)There is a handy guide located on the insidefront of the oven.■ Remove meat from package and placeon microwave-safe dish.■ When the oven signals, turn the foodover. Remove defrosted meat or shieldwarm areas with small pieces of foil.■ After defrosting, most meats need tostand 5 minutes to complete defrosting.Large roasts should stand for about30 minutes.321Add 30 SecondsYou can use this feature two ways:■ It will add 30 seconds to the timecounting down each time the padis pressed.■ It can be used as an express cook for30 seconds.Conversion GuideIf the weight of food is stated in pounds and ounces, the ounces must beconverted to tenths (.1) of a pound.GuideWeight of Food in Ounces (Grams) Enter Food Weight (tenths of a pound)1–2 (28–56 g).13 (85 g).24–5 (113–142 g).36–7 (170–200 g).48 (225 g).59–10 (255–283 g).611 (312 g).712–13 (340–370 g).814–15 (400–425 g).9