Fast Defrost (Do not use the shelves whenmicrowave cooking.)Fast Defrost automatically sets thedefrosting times and power levels to giveeven defrosting results for meats, poultryand fish weighing up to one pound. Remove meat from package and place onmicrowave-safe dish.Press the DEFROST button once.Turn the dial to the food weight,using the Conversion Guide at right.For example, dial .5 for .5 pounds(8 oz.) Press the dial to enter.Press the START/PAUSE button to startdefrosting.Turn the food over if the oven signalsTURN FOOD OVER. Remove defrosted meat or shield warmareas with small pieces of foil. After defrosting, most meats need tostand 5 minutes to complete defrosting.Conversion GuideIf the weight of food is stated in pounds andounces, the ounces must be converted to tenths(.1) of a pound.Weight of Food Enter Food Weightin Ounces (tenths of a pound)1–2 .13 .24–5 .36–7 .48 .59–10 .611 .712–13 .814–15 .9432112About the time and auto microwave features.Auto Defrost (Do not use the shelves whenmicrowave cooking.)Use Auto Defrost for meat, poultry and fishweighing up to six pounds. Use Time Defrostfor most other frozen foods.Auto Defrost automatically sets thedefrosting times and power levels to giveeven defrosting results for meats, poultryand fish. Remove meat from package and placeon microwave-safe dish.Press the DEFROST button twice.Turn the dial to the food weight,using the Conversion Guide at right.For example, dial 1.2 for 1.2 pounds(1 pound, 3 oz.) Press the dial to enter.Press the START/PAUSE button to startdefrosting.Turn the food over if the oven signalsTURN FOOD OVER. Remove defrosted meat or shield warmareas with small pieces of foil. After defrosting, most meats need tostand 5 minutes to complete defrosting.Large roasts should stand for about30 minutes.Conversion GuideIf the weight of food is stated in pounds andounces, the ounces must be converted to tenths(.1) of a pound.Weight of Food Enter Food Weightin Ounces (tenths of a pound)1–2 .13 .24–5 .36–7 .48 .59–10 .611 .712–13 .814–15 .94321Consumer Support Troubleshooting Tips Care and Cleaning Operating Instructions Safety Instructions