About the auto feature. GEAppliances.comConsumer SupportTroubleshooting TipsOperating InstructionsSafety InstructionsAuto DefrostThe Auto/Time Defrost feature gives you two ways todefrost frozen foods. Press AUTO/TIME DEFROST oncefor Auto Defrost or twice for Time Defrost.Use Auto Defrost for meat, poultry and fish.Use Time Defrost for most other frozen foods.Auto Defrost automatically sets the defrosting times andpower levels to give even defrosting results for meats,poultry and fish weighing up to 6 pounds.Press AUTO/TIME DEFROST once.Using the Conversion Guide below, enter food weight.For example, press pads 1 and 2 for 1.2 pounds(1 pound, 3 ounces).Press START.(Time Defrost is explained in the About the time featuressection.)There is a handy guide located on the inside front of the oven.■ Remove meat from package and place on microwave-safe dish.■ Twice during defrost, the oven signals TURN. At eachTURN signal, turn the food over. Remove defrostedmeat or shield warm areas with small pieces of foil.■ After defrosting, most meats need to stand 5 minutesto complete defrosting. Large roasts should stand forabout 30 minutes.Conversion GuideIf the weight of food is stated in pounds and ounces,the ounces must be converted to tenths (.1) of a pound.Enter Food WeightWeight of Food in Ounces (tenths of a pound)1–2 .13 .24–5 .36–7 .48 .59–10 .611 .712–13 .814–15 .9321Guide21