17Using the microwave auto feature. GEAppliances.comAuto DefrostUse Auto Defrost for meat, poultry and fish upto 6 pounds. Use Time Defrost for most otherfrozen foods.Auto Defrost automatically sets the defrostingtimes and power levels to give even defrostingresults for meats, poultry and fish.Press the Auto Defrost pad.Using the Conversion Guide at right, enterfood weight. For example, press pads 1and 2 for 1.2 pounds (1 pound, 3 ounces).Press Start/Pause.Time Defrost is explained in the Using the timedmicrowave features section. Remove meat from package and place onmicrowave-safe dish. Twice during defrost, the oven signals TURN.At each TURN signal, turn the food over.Remove defrosted meat or shield warmareas with small pieces of foil. After defrosting, most meats need to stand 5minutes to complete defrosting. Large roastsshould stand for about 30 minutes.Conversion GuideIf the weight of food is stated in pounds andounces, the ounces must be converted totenths (.1) of a pound.Weight of Food Enter Food Weightin Ounces (tenths of a pound)1–2 .13 .24–5 .36–7 .48 .59–10 .611 .712–13 .814–15 .9