NOTE: When you download a course from your GarminConnect account, all segments in the course are downloadedautomatically.Racing a segment: You can race a segment, trying to match orexceed your personal record or other cyclists who haveridden the segment.Strava™ SegmentsYou can download Strava segments to your Edge 130 device.Follow Strava segments to compare your performance with yourpast rides, friends, and pros who have ridden the samesegment.To sign up for a Strava membership, go to the segments widgetin your Garmin Connect account. For more information, go towww.strava.com.The information in this manual applies to both Garmin Connectsegments and Strava segments.Following a Segment From Garmin ConnectBefore you can download and follow a segment from GarminConnect, you must have a Garmin Connect account (GarminConnect, page 5).1 Connect the device to your computer using the USB cable.NOTE: If you are using Strava segments, your favoritesegments are transferred automatically to your device when itis connected to the Garmin Connect Mobile app or yourcomputer.2 Go to connect.garmin.com.3 Create a new segment, or select an existing segment.4 Select Send to Device.5 Disconnect the device, and turn it on.6 Select to start the activity timer, and go for a ride.When your path crosses an enabled segment, you can racethe segment.Racing a SegmentSegments are virtual race courses. You can race a segment,and compare your performance to past activities, other riders'performance, connections in your Garmin Connect account, orother members of the cycling community. You can upload youractivity data to your Garmin Connect account to view yoursegment position.NOTE: If your Garmin Connect account and Strava account arelinked, your activity is automatically sent to your Strava accountso you can review the segment position.1 Select to start the activity timer, and go for a ride.When your path crosses an enabled segment, you can racethe segment.2 Start racing the segment.The segment data screen appears automatically.3 If necessary, hold , and select Main Menu > Navigation >Segments to change your goal during your race.You can race against the segment leader, your pastperformance, or other riders (if applicable). The goalautomatically adjusts based on your current performance.A message appears when the segment is complete.Setting a Segment to Adjust AutomaticallyYou can set your device to automatically adjust the target racetime of a segment based on your performance during thesegment.NOTE: This setting is enabled for all segments by default.1 Hold .2 Select Navigation > Segments > Auto Effort.Viewing Segment Details1 Hold .2 Select Navigation > Segments.3 Select a segment.4 Select an option:• Select Race Time to view the ride time for the segmentleader.• Select Map to view the segment on the map.• Select Elevation to view an elevation plot of the segment.Deleting a Segment1 Hold .2 Select Navigation > Segments.3 Select a segment.4 Select Delete > Yes.CoursesFollowing a previously recorded activity: You can follow asaved course simply because it is a good route. For example,you can save and follow a bike friendly commute to work.Racing against a previously recorded activity: You can alsofollow a saved course, trying to match or exceed previouslyset performance goals. For example, if the original coursewas completed in 30 minutes, you can race against a VirtualPartner®trying to complete the course in under 30 minutes.Following an existing ride from Garmin Connect: You cansend a course from Garmin Connect to your device. Once itis saved to your device, you can follow the course or raceagainst the course.Following a Course From Garmin ConnectBefore you can download a course from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect,page 5).1 Select an option:• Open the Garmin Connect Mobile app.• Go to connect.garmin.com.2 Create a new course, or select an existing course.3 Select Send to Device.4 Follow the on-screen instructions.5 On the Edge device, hold .6 Select Navigation > Courses.7 Select the course.8 Select Ride.Tips for Training with Courses• If you include a warmup, select to begin the course, andwarm up as normal.• Stay away from your course path as you warm up. When youare ready to begin, head toward your course. When you areon any part of the course path, a message appears.Training 3