Garmin EDGE 810 Owner's Manual

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Garmin EDGE 810 Owner's Manual Manual pdf 8 page image

11Select to save the workout.Repeating Workout StepsBefore you can repeat a workout step, you must create aworkout with at least one step.1 Select Add New Step.2 Select Duration.3 Select an option:• Select Repeat to repeat a step one or more times. Forexample, you can repeat a 5-mile step ten times.• Select Repeat Until to repeat a step for a specificduration. For example, you can repeat a 5-mile step for 60minutes or until your heart rate reaches 160 bpm.4 Select Back to Step, and select a step to repeat.5 Select to save the step.Starting a Workout1 From the home screen, select > Workouts.2 Select a workout.3 Select Do Workout.After you begin a workout, the device displays each step of theworkout, the target (if any), and current workout data. An audiblealarm sounds when you are about to finish a workout step. Amessage appears, counting down the time or distance until anew step begins.Stopping a Workout• At any time, select to end a workout step.• At any time, select to stop the timer.• At any time, select > > Workouts > Stop Workout toend the workout.Editing a Workout1 From the home screen, select > Workouts.2 Select a workout.3 Select .4 Select a step, and select Edit Step.5 Change the step attributes, and select .6 Select to save the workout.Deleting a Workout1 From the home screen, select > Workouts.2 Select a workout.3 Select > > .About the Training CalendarThe training calendar on your device is an extension of thetraining calendar or schedule you set up in Garmin Connect.After you have added a few workouts to the Garmin Connectcalendar, you can send them to your device. All scheduledworkouts sent to the device appear in the training calendar listby date. When you select a day in the training calendar, you canview or do the workout. The scheduled workout stays on yourdevice whether you complete it or skip it. When you sendscheduled workouts from Garmin Connect, they overwrite theexisting training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from GarminConnect, you must have a Garmin Connect account (GarminConnect, page 9).You can browse Garmin Connect to find a training plan,schedule workouts and courses, and download the plan to yourdevice.1 Connect the device to your computer.2 Go to www.garminconnect.com.3 Select and schedule a training plan.4 Review the training plan in your calendar.5 Select , and follow the on-screen instructions.Using Virtual Partner®Your Virtual Partner is a training tool designed to help you meetyour goals.1 Go for a ride.2 Scroll to the Virtual Partner page to see who is leading.3 If necessary, use and to adjust the speed of the VirtualPartner during your ride.CoursesFollowing a previously recorded activity: You can follow asaved course simply because it is a good route. For example,you can save and follow a bike friendly commute to work.Racing against a previously recorded activity: You can alsofollow a saved course, trying to match or exceed previouslyset performance goals. For example, if the original coursewas completed in 30 minutes, you can race against a VirtualPartner trying to complete the course in under 30 minutes.Following an existing ride from Garmin Connect: You cansend a course from Garmin Connect to your device. Once itis saved to your device, you can follow the course or raceagainst the course.Creating a Course on Your DeviceBefore you can create a course, you must have an activity withGPS data saved to your device.1 Select > Courses > > Create New.2 Select an activity on which to base your course.3 Enter a name for the course, and select .The course appears in the list.4 Select the course, and review the course details.5 If necessary, select Settings to edit the course details.For example, you can change the name of the course or turnon Virtual Partner.6 Select > RIDE.Following a Course From the WebBefore you can download a course from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect,page 9).1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com.3 Create a new course, or select an existing course.4 Select Send to Device.5 Disconnect the device, and turn it on.6 Select > Courses.7 Select the course.4 Training