Garmin Edge 1000 Quick Start Manual

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4 Select Back To Step, and select a step to repeat.5 Select to save the step.Starting a Workout1 From the home screen, select Workouts.2 Select a workout.3 Select RIDE.After you begin a workout, the device displays each step of theworkout, the target (if any), and current workout data. Anaudible alarm sounds when you are about to finish a workoutstep. A message appears, counting down the time or distanceuntil a new step begins.Stopping a Workout• At any time, select to end a workout step.• At any time, select to stop the timer.• At any time, swipe down from the top of the screen to viewthe connections page, and select Press to Stop > to endthe workout.Editing a Workout1 From the home screen, select Workouts.2 Select a workout.3 Select .4 Select a step, and select Edit Step.5 Change the step attributes, and select .6 Select to save the workout.Deleting a Workout1 From the home screen, select Workouts.2 Select a workout.3 Select > > .Using Virtual Partner®Your Virtual Partner is a training tool designed to help you meetyour goals.1 Go for a ride.2 Scroll to the Virtual Partner page to see who is leading.3 If necessary, use and to adjust the speed of the VirtualPartner during your ride.CoursesFollowing a previously recorded activity: You can follow asaved course simply because it is a good route. Forexample, you can save and follow a bike friendly commute towork.Racing against a previously recorded activity: You can alsofollow a saved course, trying to match or exceed previouslyset performance goals. For example, if the original coursewas completed in 30 minutes, you can race against a VirtualPartner trying to complete the course in under 30 minutes.Following an existing ride from Garmin Connect: You cansend a course from Garmin Connect to your device. Once itis saved to your device, you can follow the course or raceagainst the course.Creating a Course on Your DeviceBefore you can create a course, you must have history withGPS track data saved to your device.1 From the home screen, select Courses > Create New.2 Select an activity on which to base your course.3 Enter a name for the course and select .4 Select .The course appears in the list.5 Select the course, and review the course data.6 If necessary, select Settings to edit the course features.For example, you can change the name of the course or turnon Virtual Partner.7 Select > RIDE.Following a Course From the WebBefore you can download a course from Garmin Connect, youmust have a Garmin Connect account (Garmin Connect).1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com.3 Create a new course, or select an existing course.4 Select Send to Device.5 Disconnect the device, and turn it on.6 Select Courses.7 Select the course.8 Select RIDE.Tips for Training with Courses• Use turn-by-turn navigation prompts by turning on GuideText (Map Settings).• If you include a warmup, select to begin the course, andwarm up as normal.• Stay away from your course path as you warm up. When youare ready to begin, head toward your course. When you areon any part of the course path, a message appears.NOTE: As soon as you select , your Virtual Partner startsthe course and does not wait for you to warm up.• Scroll to the map to view the course map.If you stray from the course, the device displays a message.Displaying a Course on the MapFor each course saved to your device, you can customize how itappears on the map. For example, you can set your commutecourse to always display on the map in yellow. You can have analternate course display in green. This allows you to see thecourses while you are riding, but not follow or navigate aparticular course.1 From the home screen, select Courses.2 Select the course.3 Select Settings > Map Display.4 Select Always Display > On to make the course appear onthe map.5 Select Color, and select a color.The next time you ride near the course, it appears on the map.Changing the Course Speed1 From the home screen, select Courses.2 Select a course.3 Select RIDE.4 Training