Total Ascent: The total elevation distance ascended since thelast reset.Heart Rate Zone CalculationsZone % ofMaximumHeart RatePerceived Exertion Benefits1 50–60% Relaxed, easy pace,rhythmic breathingBeginning-levelaerobic training,reduces stress2 60–70% Comfortable pace,slightly deeperbreathing, conversationpossibleBasic cardiovasculartraining, goodrecovery pace3 70–80% Moderate pace, moredifficult to holdconversationImproved aerobiccapacity, optimalcardiovascular training4 80–90% Fast pace and a bituncomfortable, breathingforcefulImproved anaerobiccapacity andthreshold, improvedspeed5 90–100% Sprinting pace,unsustainable for longperiod of time, laboredbreathingAnaerobic andmuscular endurance,increased powerSoftware License AgreementBY USING THE DEVICE, YOU AGREE TO BE BOUND BY THETERMS AND CONDITIONS OF THE FOLLOWING SOFTWARELICENSE AGREEMENT. PLEASE READ THIS AGREEMENTCAREFULLY.Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limitedlicense to use the software embedded in this device (the“Software”) in binary executable form in the normal operation ofthe product. Title, ownership rights, and intellectual propertyrights in and to the Software remain in Garmin and/or its third-party providers.You acknowledge that the Software is the property of Garminand/or its third-party providers and is protected under the UnitedStates of America copyright laws and international copyrighttreaties. You further acknowledge that the structure,organization, and code of the Software, for which source code isnot provided, are valuable trade secrets of Garmin and/or itsthird-party providers and that the Software in source code formremains a valuable trade secret of Garmin and/or its third-partyproviders. You agree not to decompile, disassemble, modify,reverse assemble, reverse engineer, or reduce to humanreadable form the Software or any part thereof or create anyderivative works based on the Software. You agree not to exportor re-export the Software to any country in violation of the exportcontrol laws of the United States of America or the export controllaws of any other applicable country.8 Appendix