Garmin Edge 520 Owner's Manual

Also see for Edge 520: Quick start guide

Garmin Edge 520 Owner's Manual Manual pdf 9 page image

After you begin a workout, the device displays each step of theworkout, the target (if any), and current workout data.Stopping a Workout• At any time, select to end a workout step.• At any time, select to view the workout steps screen, andselect > Stop Workout > OK to end the workout.• At any time, select > Stop Workout to stop the timer andend the workout.TIP: When you save your ride, your workout endsautomatically.Previewing a WorkoutYou can preview each step of a workout.1 Select Menu > Training > Workouts.2 Select a workout.3 Select Preview Workout.Deleting a Workout1 Select Menu > Training > Workouts.2 Select a workout.3 Select Delete Workout > OK.Deleting Multiple Workouts1 Select Menu > Training > Workouts > Delete.2 Select one or more workouts.3 Select Delete Workouts > OK.About the Training CalendarThe training calendar on your device is an extension of thetraining calendar or schedule you set up in Garmin Connect.After you have added a few workouts to the Garmin Connectcalendar, you can send them to your device. All scheduledworkouts sent to the device appear in the training calendar listby date. When you select a day in the training calendar, you canview or do the workout. The scheduled workout stays on yourdevice whether you complete it or skip it. When you sendscheduled workouts from Garmin Connect, they overwrite theexisting training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from GarminConnect, you must have a Garmin Connect account (GarminConnect, page 11).You can browse Garmin Connect to find a training plan,schedule workouts and courses, and download the plan to yourdevice.1 Connect the device to your computer.2 Go to www.garminconnect.com.3 Select and schedule a training plan.4 Review the training plan in your calendar.5 Select , and follow the on-screen instructions.Interval WorkoutsYou can create interval workouts based on distance or time. Thedevice saves your custom interval workout until you createanother interval workout. You can use open intervals when youare riding a known distance. When you select , the devicerecords an interval and moves to a rest interval.Creating an Interval Workout1 Select Menu > Training > Intervals > Edit > Intervals >Type.2 Select Distance, Time, or Open.TIP: You can create an open-ended interval by setting thetype to Open.3 Select Duration, enter a distance or time interval value forthe workout, and select .4 Select Rest > Type.5 Select Distance, Time, or Open.6 If necessary, enter a distance or time value for the restinterval, and select .7 Select one or more options:• To set the number of repetitions, select Repeat.• To add an open-ended warm up to your workout, selectWarm Up > On.• To add an open-ended cool down to your workout, selectCool Down > On.Starting an Interval Workout1 Select Menu > Training > Intervals > Do Workout.2 Select to start the timer.3 When your interval workout has a warm up, select tobegin the first interval.4 Follow the on-screen instructions.When you complete all of the intervals, a message appears.Using an ANT+ Indoor TrainerBefore you can use a compatible ANT+ indoor trainer, you mustmount your bike on the trainer and pair it with your device(Pairing Your ANT+ Sensors, page 9).You can use your device with an indoor trainer to simulateresistance while following a course, activity, or workout. Whileusing an indoor trainer, GPS is turned off automatically.1 Select Menu > Training > Indoor Trainer.2 Select an option:• Select Follow a Course to follow a saved course(Courses, page 3).• Select Follow an Activity to follow a saved ride (Going fora Ride, page 2).• Select Follow a Workout to follow a power-basedworkout downloaded from your Garmin Connect account(Workouts, page 4).3 Select a course, activity, or workout.4 Select Ride.5 Select an activity profile.6 Select to start the timer.The trainer increases or decreases resistance based on theelevation information in the course or ride.7 Select to view the trainer screen.You can view the level of resistance À, your distance aheadof or behind Á, and your time ahead of or behind Â thedistance and time originally recorded for the course oractivity.Setting Resistance1 Select Menu > Training > Indoor Trainer > Set Resistance.Training 5