2 Scroll down to the last item in the list, and select it.3 Scroll down to the seventh item in the list, and select it.4 Select your language.Replacement O-ringsReplacement bands (O-rings) are available for the mounts.NOTE: Use Ethylene Propylene Diene Monomer (EPDM)replacement bands only. Go to http://buy.garmin.com, or contactyour Garmin dealer.Viewing Device Information1 Select > System > About.2 Select an option.• Select Regulatory Info to view the regulatory informationand model number.• Select Copyright Info to view software information, theunit ID, and the license agreement.Updating the Software Using GarminExpressBefore you can update your device software, you must have aGarmin Connect account, and you must download the GarminExpress application.1 Connect the device to your computer using the USB cable.When new software is available, Garmin Express sends it toyour device.2 Follow the on-screen instructions.3 Do not disconnect your device from the computer during theupdate process.Product UpdatesOn your computer, install Garmin Express (www.garmin.com/express).This provides easy access to these services for Garmin devices:• Software updates• Map updates• Product registrationGetting More Information• Go to support.garmin.com for additional manuals, articles,and software updates.• Go to www.garmin.com/intosports.• Go to www.garmin.com/learningcenter.• Go to buy.garmin.com, or contact your Garmin dealer forinformation about optional accessories and replacementparts.AppendixData FieldsSome data fields require ANT+ accessories to display data.Asc. to Next Course Point: The remaining ascent to the nextpoint on the course.Ascent Remaining: During a course, the remaining ascentwhen you are using an elevation target.Battery Level: The remaining battery power.Battery Status: The remaining battery power of a bike lightaccessory.Beam Angle Status: The headlight beam mode.Cadence: Cycling. The number of revolutions of the crank arm.Your device must be connected to a cadence accessory forthis data to appear.Cadence - Avg.: Cycling. The average cadence for the currentactivity.Cadence - Lap: Cycling. The average cadence for the currentlap.Calories: The amount of total calories burned.Course Pt. Dist.: The remaining distance to the next point onthe course.Dist. - Lap: The distance traveled for the current lap.Dist. to Dest.: The remaining distance to the final destination.You must be navigating for this data to appear.Dist. to Go: During a course, the remaining distance when youare using a distance target.Dist. to Next: The remaining distance to the next waypoint onthe route. You must be navigating for this data to appear.Distance: The distance traveled for the current track or activity.Elevation: The altitude of your current location above or belowsea level.ETA at Destination: The estimated time of day when you willreach the final destination (adjusted to the local time of thedestination). You must be navigating for this data to appear.ETA at Next: The estimated time of day when you will reach thenext waypoint on the route (adjusted to the local time of thewaypoint). You must be navigating for this data to appear.GPS Accuracy: The margin of error for your exact location. Forexample, your GPS location is accurate to within +/- 3.65 m(12 ft.).GPS Signal Strength: The strength of the GPS satellite signal.Heading: The direction you are moving.Heart Rate: Your heart rate in beats per minute (bpm). Yourdevice must be connected to a compatible heart rate monitor.HR - %Max.: The percentage of maximum heart rate.HR - Avg.: The average heart rate for the current activity.HR - Lap: The average heart rate for the current lap.HR Zone: The current range of your heart rate (1 to 5). Thedefault zones are based on your user profile and maximumheart rate (220 minus your age).Laps: The number of laps completed for the current activity.Light Mode: The light network configuration mode.Lights Connected: The number of connected lights.Location at Dest.: The last point on the route or course.Location at Next: The next point on the route or course.Odometer: A running tally of distance traveled for all trips. Thistotal does not clear when resetting the trip data.Speed: The current rate of travel.Speed - Avg.: The average speed for the current activity.Speed - Lap: The average speed for the current lap.Speed - Max.: The top speed for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Time: The stopwatch time for the current activity.Time - Avg. Lap: The average lap time for the current activity.Time - Elapsed: The total time recorded. For example, if youstart the timer and run for 10 minutes, then stop the timer for5 minutes, then start the timer and run for 20 minutes, yourelapsed time is 35 minutes.Time - Lap: The stopwatch time for the current lap.Time of Day: The time of day based on your current locationand time settings (format, time zone, daylight saving time).12 Appendix