Garmin Forerunner 220 Owner's Manual

Also see for Forerunner 220: Product information Owner's manual & reference Quick guide Owner's manual

Contents

IntroductionWARNINGSee the Important Safety and Product Information guide in theproduct box for product warnings and other importantinformation.Always consult your physician before you begin or modify anyexercise program.Getting StartedWhen using your device for the first time, you should completethese tasks to set up the device and learn about the basicfeatures.1 Charge the device (Charging the Device).2 Put on the optional heart rate monitor (Putting On the HeartRate Monitor).3 Go for a run (Going for a Run).4 Upload your run to Garmin Connect™ (Using GarminConnect).5 Get more information (Getting More Information).KeysÀ Select to turn the backlight on and off.Hold to turn the device on and off.Á Select to unlock the device.Select to start and stop the timer.Select to choose an option or to acknowledge a message.Â Select to mark a new lap.Select to return to the previous screen.Ã Select to scroll through the data screens, options, andsettings.Hold to scroll quickly.Status IconsIcons appear at the top of the home screen. A flashing iconmeans the device is searching for a signal. A solid icon meansthe signal was found or the sensor is connected.GPS statusBluetooth®technology statusHeart rate statusFoot pod statusGoing for a RunThe device comes partially charged. You may need to chargethe device (Charging the Device) before going for a run.1 Hold to turn on the device.2 From the time of day screen, select any key (except ), andselect to unlock the device.3 Go outside, and wait while the device locates satellites.It may take a few minutes to locate satellite signals. Thesatellite bars turn green, and the timer screen appears.4 Select to start the timer.5 Go for a run.6 After you complete your run, select to stop the timer.7 Select an option:• Select Resume to restart the timer.• Select Save to save the run and reset the timer. Asummary appears.NOTE: You can now upload your run to Garmin Connect.• Select Discard to delete the run.Using Garmin ConnectYou can upload all of your activity data to Garmin Connect forcomprehensive analysis. With Garmin Connect, you can view amap of your activity, and share your activities with friends.1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com/start.3 Follow the on-screen instructions.Garmin ConnectYou can connect with your friends on Garmin Connect. GarminConnect gives you the tools to track, analyze, share, andencourage each other. Record the events of your active lifestyleincluding runs, walks, rides, swims, hikes, triathlons, and more.To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save an activitywith your device, you can upload that activity to GarminConnect and keep it as long as you want.Analyze your data: You can view more detailed informationabout your activity, including time, distance, elevation, heartrate, calories burned, cadence, VO2 max., running dynamics,an overhead map view, pace and speed charts, andcustomizable reports.NOTE: Some data requires an optional accessory such as aheart rate monitor.Introduction 1