Garmin Forerunner 225 Owner's Manual

Also see for Forerunner 225: Owner's manual & reference Technical reference

Contents

Garmin Forerunner 225 Owner's Manual Manual pdf 3 page image

Table of ContentsIntroduction.....................................................................1Keys ............................................................................................ 1Status Icons ........................................................................... 1Wearing the Device and Heart Rate Detection ........................... 1Going for a Run ......................................................................1Viewing Your Heart Rate in Watch Mode .............................. 1Garmin Connect ..........................................................................1Using Garmin Connect ........................................................... 2Bluetooth Connected Features .............................................. 2Charging the Device ................................................................... 2Training........................................................................... 2Workouts .....................................................................................2Following a Workout From the Web ....................................... 2Starting a Workout ................................................................. 2About the Training Calendar .................................................. 2Interval Workouts ........................................................................ 3Creating an Interval Workout ................................................. 3Starting an Interval Workout .................................................. 3Stopping an Interval Workout ................................................. 3Personal Records ....................................................................... 3Viewing Your Personal Records ............................................ 3Clearing a Personal Record ................................................... 3Restoring a Personal Record ................................................. 3Clearing All Personal Records ............................................... 3Activity Tracking .......................................................................... 3Turning On Activity Tracking .................................................. 3Using the Move Alert .............................................................. 3Auto Goal ............................................................................... 3ANT+® Sensors.............................................................. 4Pairing Your ANT+ Sensors ....................................................... 4Foot Pod ..................................................................................... 4Going for a Run Using a Foot Pod ......................................... 4Foot Pod Calibration .............................................................. 4History............................................................................. 4Viewing History ........................................................................... 4Viewing Data Totals .................................................................... 4Deleting History .......................................................................... 4Data Management ...................................................................... 4Deleting Files ......................................................................... 4Disconnecting the USB Cable ................................................ 4Customizing Your Device.............................................. 4Setting Up Your User Profile ....................................................... 4Setting Your Heart Rate Zones ................................................... 4Heart Rate Color Zones ......................................................... 5Fitness Goals ......................................................................... 5Activity Settings .......................................................................... 5Customizing the Data Screens .............................................. 5Alerts ...................................................................................... 5Using Auto Pause® ............................................................... 5Marking Laps by Distance ...................................................... 5Using Auto Scroll ................................................................... 5Timeout Settings .................................................................... 5System Settings .......................................................................... 6Changing the Device Language ............................................ 6Time Settings ......................................................................... 6Backlight Settings .................................................................. 6Setting the Device Sounds ..................................................... 6Changing the Units of Measure ............................................. 6Changing the Theme Color .................................................... 6Training Indoors ..................................................................... 6Format Settings ...................................................................... 6Device Information......................................................... 6Device Specifications .................................................................. 6Device Care ................................................................................ 6Cleaning the Device ............................................................... 6Replacing the Light Seal ........................................................ 7Troubleshooting............................................................. 7Tips for Erratic Heart Rate Data ................................................. 7Support and Updates .................................................................. 7Getting More Information ............................................................ 7Resetting the Device ................................................................... 7Clearing User Data ..................................................................... 7Restoring All Default Settings ..................................................... 7Viewing Device Information ........................................................ 7Updating the Software ................................................................ 7Maximizing Battery Life ............................................................... 7Switching to Watch Mode ...................................................... 7Turning Off the Heart Rate Monitor ........................................ 8Turning Off the Device ........................................................... 8Appendix......................................................................... 8Heart Rate Zone Calculations ..................................................... 8Data Fields ..................................................................................8Software License Agreement ...................................................... 8Index................................................................................ 9Table of Contents i