Garmin Forerunner 405 Owner's Manual

Also see for Forerunner 405: Important Safety and Product Information Instructions Instructions User manual Quick start manual

Forerunner 405 Owner’s ManualTraining ModeTo end an interval early, press thelap/reset button.Advanced WorkoutsAdvanced workouts can includegoals for each workout step andvaried distances, times, and calories.Use Garmin Connect or GarminTraining Center to create and editworkouts and transfer them to yourForerunner. You can also scheduleworkouts using Garmin Connect orGarmin Training Center. You canplan workouts in advance and storethem on your Forerunner.note: For more informationabout transferring data to yourForerunner, see page 9.tiP: In time/date mode, tapthe bezel to view today’sscheduled workout. Pressenter to do the workout.To start an advanced workout:1. Touch and hold menu >select Training > Workouts >Advanced.2. Select the workout.3. Select Do Workout.4. Press start.After you begin an advancedworkout, the Forerunner displayseach step of the workout, includingthe name of the step, the goal (ifany), and current workout data.As you approach the end of eachstep, an alarm counts down the timeuntil a new step begins.