Garmin Forerunner 410 Owner's Manual

Also see for Forerunner 410: Important safety instructions Instructions Quick start manual Declaration of conformity

Forerunner 410 Owner’s Manual iIntroductionTable of ContentsIntroduction........................ iiiContact Garmin .........................iiiProduct Registration ..................iiiFree Software ............................iiiCaring for the Device .................ivWater Immersion .......................ivGetting Started.................... 1Use the Touch Bezel.................. 1Charging the Battery.................. 4Configure Your Device ............... 5Acquire Satellite Signals ............ 5Putting on the Heart RateMonitor .................................... 6Go for a Run! ............................. 7Download Free Software ........... 7Pair Your Computer andDevice ..................................... 7Transfer Data to YourComputer ................................ 8Time/Date Mode .................. 9Time Options ............................. 9Training Mode ................... 10About the Training Page .......... 10Sport Mode .............................. 10Auto Pause .............................. 10Auto Lap ...................................11Auto Scroll ............................... 12Timeout .................................... 12Speed Units ............................. 12Virtual Partner ® ....................... 12Workouts ................................. 13Simple Workouts ..................... 14Heart Rate Workouts ............... 14Interval Workouts..................... 15Advanced Workouts ................ 16Courses ................................... 17GPS Mode.......................... 19About GPS............................... 20History ............................... 21Deleting History ....................... 21