Garmin RINO 750 Owner's Manual

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Garmin RINO 750 Owner's Manual Manual pdf 17 page image

4 Select an option:• To record video, drag the slider bar up.• To take a photo, select .Phone NotificationsNOTE: This feature is not available for all device models.Phone notifications require a compatible smartphone to bepaired with the device. When your phone receives messages, itsends notifications to your device.Hiding NotificationsNotifications are enabled by default when you pair your devicewith a compatible smartphone. You can hide notifications sothey do not appear on your device screen.1 From the app drawer, select Setup > Bluetooth.2 If necessary, select Bluetooth if it is not turned on.3 Select Notifications to turn off notifications on the device.FitnessHistoryHistory includes date, time, distance, calories, average speed orpace, ascent, descent, and optional ANT+ sensor information.NOTE: History is not recorded while the timer is stopped orpaused.When the device memory is full, a message appears. Thedevice does not automatically delete or overwrite your history.You can upload your history to Garmin Connect (Using GarminConnect, page 13) or BaseCamp (Garmin Adventures,page 11) periodically to keep track of all your activity data.Viewing an Activity HistoryFrom the history, you can view details about a previous activity.1 From the app drawer, select Activity History.2 Select an activity.Deleting an Activity from Your History1 From the app drawer, select Activity History.2 Select an activity.3 Select > Delete.Using Garmin Connect1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com/start.3 Follow the on-screen instructions.Optional Fitness AccessoriesYou can use optional fitness accessories including a heart ratemonitor or a cadence sensor with your device. Theseaccessories use ANT+ wireless technology to send data to thedevice.Before you can use the fitness accessory with your device, youmust install the accessory according to the instructions includedwith the accessory.Pairing Your ANT+ SensorsBefore you can pair, you must put on the heart rate monitor orinstall the sensor.Pairing is the connecting of ANT+ wireless sensors, for example,connecting a heart rate monitor with your device.1 Bring the device within 3 m (10 ft.) of the sensor.NOTE: Stay 10 m (30 ft.) away from other ANT+ sensorswhile pairing.2 From the app drawer, select Setup > ANT Sensor.3 Select your sensor.4 Select Search for New.When the sensor is paired with your device, the sensor statuschanges from Searching to Connected.Tips for Pairing ANT+ Accessories with Your Garmin Device• Verify that the ANT+ accessory is compatible with yourGarmin device.• Before you pair the ANT+ accessory with your Garmindevice, move 10 m (32.9 ft.) away from other ANT+accessories.• Bring the Garmin device within range 3 m (10 ft.) of the ANT+accessory.• After you pair the first time, your Garmin device automaticallyrecognizes the ANT+ accessory each time it is activated. Thisprocess occurs automatically when you turn on the Garmindevice and only takes a few seconds when the accessoriesare activated and functioning correctly.• When paired, your Garmin device receives data from onlyyour accessory, and you can go near other accessories.About Heart Rate ZonesMany athletes use heart rate zones to measure and increasetheir cardiovascular strength and improve their level of fitness. Aheart rate zone is a set range of heartbeats per minute. The fivecommonly accepted heart rate zones are numbered from 1 to 5according to increasing intensity. Generally, heart rate zones arecalculated based on percentages of your maximum heart rate.Fitness GoalsKnowing your heart rate zones can help you measure andimprove your fitness by understanding and applying theseprinciples.• Your heart rate is a good measure of exercise intensity.• Training in certain heart rate zones can help you improvecardiovascular capacity and strength.• Knowing your heart rate zones can prevent you fromovertraining and can decrease your risk of injury.If you know your maximum heart rate, you can use the table(Heart Rate Zone Calculations, page 23) to determine the bestheart rate zone for your fitness objectives.If you do not know your maximum heart rate, use one of thecalculators available on the Internet. Some gyms and healthcenters can provide a test that measures maximum heart rate.The default maximum heart rate is 220 minus your age.Setting Your Heart Rate ZonesBefore the device can determine your heart rate zones, youmust set up your fitness user profile (Setting Your Fitness UserProfile, page 16).You can manually adjust the heart rate zones according to yourfitness goals (Fitness Goals, page 13).1 From the app drawer, select Setup > Fitness > HR Zones.2 Enter the maximum and minimum heart rate for zone 5.The maximum heart rate for each zone is based on theminimum heart rate of the previous zone. For example, if youenter 167 as a minimum heart rate for zone 5, the deviceuses 166 as the maximum rate for zone 4.3 Enter your minimum heart rate for zones 4-1.Customizing the DeviceAdjusting the Backlight BrightnessYou can adjust the backlight brightness to maximize the batterylife.1 Swipe down from the top of the screen.2 Select or .Fitness 13