Stick™ (page 2). The watch cannot be in sleep mode whilepairing or transferring data.1 Plug the USB ANT Stick À into a USB port on yourcomputer.2 Bring your device within range (9 ft. or 3 m) of yourcomputer.When the ANT Agent™ finds your device, the ANT Agentdisplays the unit ID and asks you if you want to pair.3 Select Yes.4 Follow the on-screen instructions.Turning Off Computer PairingYou can prevent transferring data to and from any computer,even a paired computer.Select > SYSTEM > COMPUTER > DISABLE PAIRING.Transferring All of Your DataBefore you can transfer all of your history to your computer, youmust be in range of the USB ANT Stick that is connected toyour computer.Select > HISTORY > TRANSFER ALL > YES.Deleting History1 Select > HISTORY > DELETE.2 Select an option:• Select ALL to delete all data from the history.• Select TOTALS to reset the distance, time, and swim timetotals.• Select SESSIONS to select a specific session to delete.3 Select YES.Customizing Your DeviceSetting the Pool Size1 Select > SWIMMING > POOL SIZE.2 Select your pool size or enter a custom size.Customizing Your Weekly DistanceYour weekly (starting on Monday) total distance appears on thetime page as DISTANCE THIS WEEK. You can change the firstday or turn off weekly distance.1 Select > SWIMMING > WEEK DISTANCE.2 Select an option:• Select SET DAY 1, and select the day.• Select DISABLE to turn off weekly distance.Setting the Time and DateYou can set the time of day for two time zones.1 Select > CLOCK.2 Select TIME 1 or TIME 2.3 Select ON.4 Select 12-hour or 24-hour time format.5 Enter the time.6 Enter the date.Setting the Alarm1 Select > CLOCK > ALARM.2 Select ONCE or DAILY.3 Enter the time.4 Select to return to the time of day page.When the alarm is set, appears.Using the StopwatchNOTE: The stopwatch does not record time, and no swim datais saved to history. Do not use the stopwatch for swimming.1 Select > CLOCK > STOPWATCH.2 Select to start the timer.3 Select to stop the timer.4 Select to reset the timer.NOTE: If you leave the stopwatch page, the stopwatchautomatically resets after 10 seconds.System SettingsSelect > SYSTEM.LANGUAGE: Sets the device language.BUTTON TONES: Sets the device to use audible tones for keypresses.SLEEP MODE: Turns sleep mode on or off (page 3). Turningoff sleep mode reduces battery life by approximately 20%.COMPUTER: Sets the device to pair with your computer usingthe USB ANT Stick.ABOUT: Displays important software information and your unitID.Sleep ModeThe device goes into sleep mode if it has been motionless forone minute. This extends the battery life. As soon as you movethe device again, it wakes up.Setting Your Weight1 Select > WEIGHT.2 Select the units, and enter your weight.Customizing a Training PageYou can customize page 5 in the training page loop (page 1).You can add up to three data fields on the page.1 Select > SWIMMING > CUSTOM PAGE > ADD PAGE.2 Select the number of data fields you want to see on thepage.3 Select a data type and a data field.For example, select TOTAL > LENGTHS.Data FieldsData fields with the * symbol display statute or metric units. Theunits are determined by the pool size setting (page 3). Intervalfields display data for the current interval (when swimming) orthe most recently completed interval (when paused).CALORIES: Amount of total calories burned.DISTANCE*: Distance traveled during the current activity orinterval.LENGTHS: Amount of pool lengths completed during thecurrent activity or interval.PACE*: Average pace during the current activity, interval, or lastlength.STROKE RATE: Average strokes per minute (spm) during thecurrent activity, interval, or last length.Customizing Your Device 3