Garmin Vivosmart HR Plus Owner's Manual
Also see for VIVOSMART HR+: Owner's manual
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52vívosmart® HR+ENHeart Rate Zone CalculationsZone%ofMaxi-mumHeartRatePerceivedExertion Benefits1 50-60%Relaxed, easypace, rhythmicbreathingBegin-ning-levelaerobic train-ing, reducesstress2 60-70%Comfortablepace, slightlydeeper breath-ing, conversa-tion possibleBasic car-diovasculartraining, goodrecoverypace3 70-80%Moderate pace,more difficultto hold conver-sationImprovedaerobiccapacity,optimal car-diovasculartraining4 80-90%Fast pace anda bit uncomfort-able, breathingforcefulImprovedanaerobiccapacity andthreshold,improvedspeed5 90-100%Sprinting pace,unsustainablefor long periodof time, laboredbreathingAnaerobicand muscularendurance,increasedpower |
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