20To Use Programmed Defrost with Weight Unknown:If the precise weight of the food is unknown, use the followingchart as a reference.1. Touch the START button or touch the MICROWAVE button(on combination oven models).2. From the Select mode menu, touch the “More” button until“Defrost” is shown. Touch the quickset pad next to “Defrost”to select it.3. Use the quickset pad to select the appropriate built-in foodcategory.4. Press the quickset pad next to WEIGHT UNKNOWN.5. Use the quickset pad to select one of the preset quantities.6. To set the desired Doneness, press the quickset pads next toDoneness then press the “< Less” or “> More” buttons.7. For more information and instructions, press the quickset padnext to Instructions.8. Press START. The display will count down the cook time.When the stop time is reached, the oven will shut offautomatically.If enabled, end-of-cycle tones will sound, then remindertones will sound every minute.9. (Optional) After the cooking cycle ends, press the quicksetpad next to KEEP WARM. This will start a new cooking cyclethat will keep food warm. The microwave will run at 10%power for 60 minutes. See the “Keep Warm” section foradditional information.10. (Optional) After the cooking cycle ends, press the ADD30SEC button. This will automatically add 30 seconds to thecook time. Press the quickset pad next to ADD MORE TIMEto go to Cook Timer screen if necessary.11. Touch CANCEL (or CANCEL MICROWAVE on combomodels) to turn off the oven.To Use Manual Defrost:1. Touch the START button or touch the MICROWAVE button(on combination oven models).2. From the Select mode menu, touch the “More” button until“Defrost” is shown. Touch the quickset pad next to “Defrost”to select it.NOTE: The default power level is 20%.3. Enter a Cook Time (--:--:--). The maximum length is 01:30:00.4. Press START. The display will count down the cook time.When the stop time is reached, the oven will shut offautomatically.If enabled, end-of-cycle tones will sound, then remindertones will sound every minute.5. (Optional) After the cooking cycle ends, press the quicksetpad next to KEEP WARM. This will start a new cooking cyclethat will keep food warm. The microwave will run at 10%power for 60 minutes. See the “Keep Warm” section foradditional information.6. (Optional) After the cooking cycle ends, press the ADD30SEC button. This will automatically add 30 seconds to thecook time. Press the quickset pad next to ADD MORE TIMEto go to Cook Timer screen if necessary.7. Touch CANCEL (or CANCEL MICROWAVE on combomodels) to turn off the oven.DEFROST PREPARATION CHARTFOOD SETTING QUANTITYBread BagelMuffinRollSmallMediumLargeSmallMediumLargeSmallMediumLarge1-8 pieces1-6 pieces1-6 pieces4-16 pieces1-6 pieces1-6 pieces2-8 pieces1-6 pieces1-6 piecesFish/SeafoodFilletSteakShrimpScallops1-6 pieces1-4 pieces1-4 cups(236 mL-1 L)1-4 cups(236 mL-1 L)Meat GroundChopsSteakSmallMediumLargeSmallMediumLarge1-4 cups(236 mL-1 L)1-6 pieces1-6 pieces1-4 pieces1-6 pieces1-4 pieces1-2 piecesPoultry BreastGroundPieces SmallMediumLarge1-6 pieces1-4 cups(236 mL-1 L)1-6 pieces1-6 pieces1-6 piecesMEATBeef: ground, steaks, roast,stewThe narrow or fatty areas ofirregular shaped cuts shouldbe shielded with foil beforedefrosting.Do not defrost less than¼ lb (113 g) or two 4 oz (113 g)patties.Place all meats in microwave-safe baking dish.Lamb: stew and chopsPork: chops, ribs, roasts,sausagePOULTRYChicken: whole and cut up Place in microwave-safebaking dish, chicken breastside up.Remove giblets from wholechicken.Cornish hensTurkey: breastFISHFillets, Steaks, Whole,ShellfishPlace in microwave-safebaking dish.