6Getting StartedMake sure you have read and understand this owner’s manual. Now you are ready to begin.Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving you can start walkingon the treadbelt.Press the button.After three seconds the treadbelt will start moving at 0.5 mph and the center display one of your 5 motivational screens, theRoad Screen.Press or to view anyof the other motivational screens.You are now in Manual Mode, where you control the speed and elevation at your discretion.You can access all of your treadmill’s options by pressing at any time.STARTSTART