THE BENEFITS OF VITAMINS AND MINERALSWhich are the best sources?*parsley, watercress, spinach, fennel, broccoli, blueberries, green cabbage, etc.ginger, parsley, watercress, spinach, fennel, blackberries, etc.pineapple, leek, sorrel, garlic, melon, peach, asparagus, spinach, tomato, etc.ginger, sorrel, spinach, fennel, parsley, etc.garlic, ginger, coconut, cherries, etc.ginger, parsley, spinach, garlic, fennel, etc.celery root, fennel, spinach, beetroot, turnip, parsley, etc.Calcium:Iron:Iodine:Magnesium:Phosphorus:Potassium:Sodium:VitaminsMineralsFruitsB1 C A DApple • • •Apricot • • • •Blackberry • • • •Blueberries • • •Cherry • • • •Grapes • • •Grapefruit • • • •Kiwi • • • •Lemon • • • •Melon • • •Orange • • • •Peach • • •Pear • • •Pineapple • • • •Plum • • •Raspberry • • •Redcurrant • • •Strawberry • • •VegetablesB1/B6 A E KAsparagus • •Cabbage • • • •Carrot • • •Celery root •Celery • • • •Chicory •Zucchini • • •Cucumber • • •Fennel • •Lettuce • •Onion •Parsley • • •Spinach • • • •Sweet pepper • • •Tomato • •Turnip •Watercress • • •* For each mineral salt, we have classified the fresh fruit and vegetables in descendingorder according to their average content per 3 1/2 oz net. NB: Dried fruit (walnuts,hazelnuts, dried apricots, etc.) are also a good source of mineral salts, especiallymagnesium, phosphorous and potassium.19