NK SpeedCoach Gold Operation Manuals
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top button and the word “DIST” will start blinking in the bottom left window. Pressing thebottom button will scroll between time, strokes and distance. Choose which of these will be theunit of measure for the first piece.Using the top and bottom buttons, enter the desired distance/time/strokes for interval 01.The top button changes which number is blinking and the bottom button changes the valueof the number that is blinking. After entering the desired interval value, continue pressing thetop button until the 01 is blinking again in the top left window. Then press the bottom buttonto change to interval 02. Repeat this process for subsequent intervals - up to 100 intervals canbe entered.The workout will end when it reaches an empty interval. Therefore, if a workout isprogrammed with ten intervals, the eleventh interval must be set to 0000. To change to aworkout with three intervals, interval four must be changed to zero (0). All subsequent intervalswill then be cleared.When the workout is completely entered, hold the top button for one second. The word“rPEAt” will be displayed in the bottom left window. The word “OFF” will appear blinking in thetop left window. When repeat is on, the SpeedCoach Gold will continue to repeat theprogrammed workout until rowing is stopped, or the Workout Mode is turned off.To simply runthe workout as it was entered, turn repeat off. The workout can always be paused by pressingthe “STOP” button.To turn repeat off, press the top button while the word “OFF” is blinking. To repeat theworkout, press the bottom button to change to “On”. Press the top button with the desiredrepeat setting blinking in order to select it and move on to the next setting.After selecting the Repeat Mode, the Workout Mode must then be turned on or off. Thisallows the workout to be set up in advance and stored for a later practice. If “On”, the firstinterval will appear and the workout will begin running when rowing starts. If “OFF”, Just Rowmode will resume when the Piece setup is exited. Use the bottom button to toggle between“On” and “OFF”. Press the top button to select and exit.While learning how to program the SpeedCoach Gold, it may help to remember that the topbutton changes which option on the screen is blinking, and the bottom button changes thevalue of that option.Note that when reviewing the data from the workout, the SpeedCoach Gold does not knowthe difference between the work and rest intervals, and displays all of them. Presumably, splitswill be slower for the rest pieces making it easy to differentiate.DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUT DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTBottomButtonHoldTopButton1 secDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldTIME WORKOUTBottomButton DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTTopButtonUse the Top Button to select and exit Piece7TopButtonBottomButtonTopButtonDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldDIST WORKOUTBottomButtonDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUT DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUT DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTTopButton DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUT DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTBottomButtonUse the Top Button to move to the next digit, and the Bottom Button to change the value of the digit.DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldDIST WORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTBottomButtonBottomButtonTopButton DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldTIME WORKOUT DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldSTR WORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldDIST WORKOUTTopButtonSETUP - “SEtUP”Selecting “SEtUP” will enter the Settings Menu. In the Setup Menu, the units of measure, theJust Row Memory storage interval, the stroke mode and the calibration number for theSpeedCoach Gold can be programmed. Note that at any time during the Setup Mode, holdingdown the top button will exit the Setup Mode and return to either the Just Row or WorkoutMode.To enter the Setup Menu, hold down the top button until the word “SEtUP” appears. “dSt”appears blinking in the top left window. Press the top button and the unit of measure will blinkin the lower portion of the bottom left window. Use the bottom button to scroll through theunits of measure available for distance: meters, kilometers, nautical miles and statute miles. Toselect one of these units of measure, press the top button while it is blinking. The “dSt” willbegin blinking. Press the bottom button to move to the next Setup option - storage interval.“Int” will appear blinking on the screen. This is the interval that the SpeedCoach Gold willautomatically store data while in Just Row Mode. For example, if set to 1 stroke, readings fordistance, average speed/split, stroke rate and time will be staved for every stroke. Similarly, if setto 2 minutes, readings set for the distance, average speed/split, stroke rate and time will besaved over every two minutes.Press the top button to change the unit of measure for the interval. It may be set for times,distance, or number of strokes. The bottom button will scroll through these options. To select,press the top button while the desired unit of measure is blinking. Then use the top button tochange the interval value. Keep in mind that the top button changes what is blinking on thescreen, and the bottom button changes the value of what is blinking. After the storage intervalis entered, continue to press the top button until the “Int” is blinking again. Then press thebottom button to go to the next option - stroke mode.“Str” will appear blinking in the top left window. The Stroke Mode tells the SpeedCoach Goldhow many times the magnet passes over the sensor per stroke. Rowers using a seat magnetshould use 2-Stroke Mode, kayakers using the paddle switch should use the 1-Stroke Mode,and canoeist, rowers and kayakers not using the optional rate switch should use the 0-StrokeMode. In 0-Stroke Mode, the SpeedCoach Gold calculates stroke rate from the changes inspeed through the water.To change the stroke mode, press the top button and the bottom leftwindow will blink (either 2-Str, 1-Str, or 0-Str). Use the bottom button to scroll to theappropriate stroke mode. Then press the top button and the “Str” in the top window will blinkagain. Press the bottom button to move to the next option- calibration.TopButton BottomButtonDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldMDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldMDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldKMDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldMTopButton BottomButton DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldDIST MBottomButtonTopButtonDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldDIST MDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldDIST MBottomButton DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldTIMEDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldSTRBottomButtonBottomButtonDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldSTRTopButtonDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldSTRBottomButton DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGold/MINDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldSTR8TopButton Top Buttonto Exitto WokoutTopButton DIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTDIST/AVG/TIME/STR/ALLSPEED/PACERUN/STOPOFF/RECL/RESET/PIECE/SETUP/PCSpeedCoachGoldWORKOUTHold TopButtonHold TopButtonWhen setting the Gold to Workout Mode, there is a shortcut to turn on a previouslyprogrammed workout without going through the interval setup screens. When the first“On/OFF PIECE” screen is displayed, hold down the top button for 2 seconds. When the buttonis released, the display will jump to the “On/OFF REPEAT” screen, followed by the final “On/OFFPIECE” screen. |
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