Nautilus T616 Assembly Manual

Also see for T616: Assembly manual / owner's manual

Contents

Nautilus T616 Assembly Manual Manual pdf 30 page image

30If using a USB Flash Drive to import workout results to Nautilus Connect™:1. Insert the USB Flash Drive with your workout data into a device connected to the internet.2. Sign in to Nautilus Connect™ at www.nautilusconnect.com.3. Click the Upload button on the web site.4. In the Upload File window, locate your USB Flash Drive. Select the workout data file from it, and click the upload button.Your workout data will upload into your account.Note: the name of the data file will either be the selected User (“ USER1.DAT “) or the name of the customized User(example- “ JOHN.DAT “), followed by the .DAT file format.5. To sync your workout data with MyFitnessPal®, select the Menu option in the upper left corner of the web page andselect the “Sync to MyFitnessPal® “ option.Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal® after the initial syncing.A User’s Guide for Nautilus Connect™ can be found online at www.nautilusconnect.com.Chest StrapUsing the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest,become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed isan approximation and should be used for reference only.The heart rate transmitter is attached to a chest strap to keep your hands free during your workout. To put on your cheststrap:1. Attach the transmitter to the elastic chest strap.2. Secure the strap around your chest with the curve of the transmitter oriented upward, justbelow the chest muscles.3. Lift the transmitter off your chest and moisten the two Grooved Electrode Areas on theback.4. Check that the wet electrode areas are firmly against your skin.The transmitter will send your heart rate to the machine’s receiver and display your estimatedBeats Per Minute (BPM).Always remove the transmitter before you clean the chest strap. Clean the chest strap regularlywith mild soap and water, and thoroughly dry it. Residual sweat and moisture may keep the transmitter active and drain thebattery in the transmitter. Dry and wipe clean the transmitter after each use.Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they candamage the electrodes permanently.If the Console does not display a heart rate value, the transmitter may be at fault. Check that the textured contact areas onthe chest strap are making contact with your skin. You may need to lightly wet the contact areas. Check that the curve of thetransmitter is oriented upward. If no signal appears or you need further assistance, call your Nautilus Representative.