Nielsen-Kellerman SpeedCoach XL1 Instruction Manual
Also see for SpeedCoach XL1: Troubleshooting
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NIELSEN-KELLERMAN21 Creek Circle, Boothwyn, PA 19061 USAweb: www.nkhome.comemail: info@nkhome.comphone: 610.447.1555fax: 610.447.1577Code Version: H 1.12Instruction Manualfor XL1 and XL2 ModelsPlease register your product at www.nkhome.com/register/to ensure your full 2-year warranty.Thank you for purchasing the SpeedCoach XL from NK! And congratulations forbeing part of the 1% of the population who actually reads instruction manuals. If youstick with it, you'll be rewarded with not only a comprehensive understanding of howthe XL works, but also with some training tips and tricks from Olympic coxswain androwing celebrity Yaz Farooq.We're convinced that you'll find the XL to be the simplest SpeedCoach you've everused, but it's still a good idea to read the manual. The manual is divided into twosections: Using the SpeedCoach XL, and Setup for the SpeedCoach XL. If you just wantto use the XL right out of the box, scan over the “Using” section and you’re off. Whenyou’re ready to really use the XL to it’s fullest potential, read over the “Setup” sectionfor information on the menus, memory and general product specifications. There isalso an index on the last page of the manual for quick reference.As always, we have a full staff of people at NK ready to help out, so please call or emailwith questions. You can also visit www.nkhome.com for additional product andsupport information.Table of ContentsUsing the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . . . . 3 - 4Just Row Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Workout Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Setup for the SpeedCoach XL . . . . . . . . . . . . . . . . . . . . . . . 4 - 9Menu Navigation . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Main Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 - 5Off . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Just Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Workout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Display Settings . . . . . . . . . . . . . . . . . . . . . . . . . 7System Settings . . . . . . . . . . . . . . . . . . . . . . . . . 7Calibration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 - 8PC Interface . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8About . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Factory Default Settings . . . . . . . . . . . . . . . . . . . . . . . 8Heart Rate Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Warranty and Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Training with the SpeedCoach XL by Yaz Farooq . . . . . . . . . . . 10 - 11Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 122 |
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