A p p l i c a t i o n s80The first time you use Fitness coach, enter your personal details,including your sex, birthday, measurement unit, height, weight,endurance level and strength level. Additional data includes yourmaximum heart rate and resting heart rate.Select a program with Planner to guide you through planning andsetting goals for your fitness program. Or, you can select Quick start toimmediately begin a program based on your personal profile.IntroductionThe introduction is a presentation of the core features of your phone.To begin using Introduction, select Menu > Applications > Collection >Introduction > Open.To control the sound volume during the presentation, press the leftselection key, and then the scroll key right or left. To exit thepresentation, press the right selection key or the end key.Other application optionsDelete — to delete the application or application set from the phoneMove — to move an application to a different folderDetails — to view additional information about the applicationUpdate version — to check if a new version of the application is availablefor download from Web (network service)App. access — to restrict the application from accessing the network.Different categories are shown. Select in each category, if available, oneof the following permissions: Ask every time to set the phone to alwaysask for network access, Ask first time only to set the phone to ask fornetwork access on the first attempt, Always allowed to allow networkaccess, or Not allowed to not allow the network access.Web page — to provide further information or additional data for theapplication from an Internet page. This feature must be supported bythe network. It is only shown if an Internet address has been providedwith the application.