NordicTrack 831.23957.0 User Manual

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Contents

11CONSOLE DIAGRAMFEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the manual mode of the console, youcan change the resistance of the pedals with the touchof a button. As you exercise, the console will providecontinuous exercise feedback. You can even measureyour heart rate using the handgrip heart rate monitor.The console also offers a selection of preset work-outs. Each preset workout automatically changes theresistance of the pedals as it guides you through aneffective workout.You can even connect your MP3 player or CD playerto the console sound system and listen to your favoritemusic or audio books while you exercise.To use the manual mode, see page 12. To use apreset workout, see page 14. To use the soundsystem, see page 15. To use the settings mode,see page 15.