NordicTrack C3 Si User Manual

Also see for 831.21873.0: User manual

16HOW TO USE A TRAINER WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.A moment after you begin pedaling or press a but-ton, a tone will sound, and the display will light.2. Select a trainer workout.To select a trainerworkout, press theWeight Loss,Aerobic,Endurance, orPerformance buttonrepeatedly until thename of thedesired workoutappears in the dis-play. The workout time and a profile of theresistance levels for the workout will also appearin the display.3. Begin pedaling to start the workout.Each workout is divided into 20, 30 or 45 one-minute segments. One resistance level isprogrammed for each segment. Note: The sameresistance level may be programmed for consecu-tive segments.The resistance level for the first segment willappear in the display for a few seconds. Duringthe workout, the workout profile will show yourprogress (see the drawing above). The flashingsegment of the profile represents the current seg-ment of the workout. The height of the flashingsegment indicates the resistance level for the cur-rent segment. At the end of each segment of theworkout, a series of tones will sound and the nextsegment of the profile will begin to flash. If a differ-ent resistance level is programmed for the nextsegment, the resistance level will appear in thedisplay for a few seconds to alert you. The resis-tance of the pedals will then change.If the resistance level for the current segment istoo high or too low, you can manually override thesetting by pressing the Silent Magnetic Resistancebuttons. IMPORTANT: When the current seg-ment of the workout ends, the pedals willautomatically adjust to the resistance levelprogrammed for the next segment.The workout will continue in this way until the lastsegment ends. To stop the workout at any time,stop pedaling. A tone will sound and the time willstop counting. To restart the workout, simplyresume pedaling.4. Follow your progress with the display.See step 4 on page 14.5. Measure your heart rate if desired.See step 5 on page 15.6. When you are finished exercising, the consolewill turn off automatically.See step 6 on page 15.Profile