NordicTrack Cx 1055 Elliptical Exerciser User Manual

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14Adjust the angle of the ramp as desired.See step 4 on page 11.Monitor your progress with the displays.See step 5 on page 11.Measure your heart rate if desired.See step 6 on page 12.Turn on the fan if desired.See step 7 on page 12.When the program is finished, the consolewill automatically turn off.See step 8 on page 12.HOW TO USE A HEART RATE PROGRAMEach heart rate program helps you to keep your heartrate near a target heart rate setting during your work-out.Follow the steps below to use a heart rate program.Press any button on the console or beginpedaling to turn on the console.See step 1 on page 11.Select one of the four heart rate programs.To select a heart rateprogram, press thePrograms buttonrepeatedly until thewords “Heart Rate”and the number 1, 2,3, or 4 appear in thecenter of the display.As each heart rate program is selected, a profileof the target heart rate settings of the selectedprogram will scroll across the matrix. The centerdisplay will show how long the program will last.Enter a maximum target heart rate setting.When a heart rateprogram is selected,the heart symbol andthe word “RATE” willappear in the rightdisplay and the maxi-mum target heart ratesetting will flash. If desired, press the Heart Ratebuttons to change the maximum target heart ratesetting.Hold the handgrip pulse sensor.To use a heart rate program, you must use thehandgrip pulse sensor (see step 6 on page 12). Itis not necessary to hold the handgrips continu-ously during the program. However, you shouldhold the handgrips frequently for the program tooperate properly. Each time you hold the hand-grips, keep your hands on the metal contactsfor at least 30 seconds.432187654