NordicTrack E 7.2 Elliptical User Manual

Also see for E 7.2: User manual Manual Del Usuario Manuel de l'utilisateur Manual do utilizador Manuale d'istruzioni

Contents

18HOW TO CHANGE THE INCLINE OF THE RAMPTo vary the motion of the pedals, you can change theincline of the ramp. To raise the ramp, simply pull theramp handle upward to the desired incline level.To lower the ramp, press the latch button, pull the ramphandle, and lower the ramp to the desired incline level.Then, release the latch button and engage the latchpin into one of the adjustment holes in the frame. Makesure that the latch pin is firmly engaged in one ofthe adjustment holes in the frame.HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the handlebars or theupper body arms and step onto the pedal that is in thelower position. Then, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmotion. Note: The pedals can turn in either direc-tion. It is recommended that you turn the pedalsin the direction shown by the arrow; however, forvariety, you can turn the pedals in the oppositedirection.To dismount the elliptical, wait until the pedals come toa complete stop. Note: The elliptical does not havea free wheel; the pedals will continue to move untilthe flywheel stops. When the pedals are stationary,step off the higher pedal first. Then, step off the lowerpedal.RampLatchButtonRampHandleHandlebarsUpperBody ArmsPedals