NordicTrack E5.5 NTEL06011.0 User Manual

Also see for E 5.5 Elliptical: Manual Manuel de l'utilisateur User manual

Contents

Press the Home button to return to the defaultmenu (see HOW TO CHANGE CONSOLESETTINGS on page 22 to set the default menu).If necessary, press the Home button again.When a wireless iFit Livemodule is connected, the wire-less symbol at the top of thedisplay will show the strengthof your wireless signal.Four arcs indicate full signalstrength.To exit the manual mode or a workout, press theHome button. If necessary, press the Home buttonagain.Change the volume levelof the console by pressingthe Volume increase anddecrease buttons.5. Measure your heart rate if desired.if there aresheets of plastic Contactson the metalcontacts on thehandgrip heartrate monitor,remove theplastic. To mea-sure your heartrate, hold thehandgrip heartrate monitor with your palms resting against thecontacts. Avoid moving your hands or grippingthe contacts tightly..When your pulse is detected, a heart symbol in thecalorie display will flash each time your heart beats,one or two dashes will appear, and then your heartrate will be shown. For the most accurate heart ratereading, hold the contacts for at least 15 seconds.If the display does not show your heart rate, makesure that your hands are positioned as described.Be careful not to move your hands excessively orto squeeze the contacts tightly. For optimal perfor-mance, clean the contacts using a soft cloth; neveruse alcohol, abrasives, or chemicals to cleanthe contacts.When you are finished exercising, the consolewill turn off automatically.If the pedals do not move for several seconds, atone will sound, the console will pause, and thetime will flash in the display. To resume your work-out, simply resume pedaling.If the pedals do not move for several minutes andthe buttons are not pressed, the console will turnoff and the display will be reset.19