NordicTrack Freestride Trainer FS7i User Manual

Also see for Freestride Trainer FS7i: User manual User manual

Contents

17HOW TO USE THE TOUCH SCREENThe console features a tablet with a full-color touchscreen. The following information will help you becomefamiliar with the tablet’s advanced technology:• The console functions similarly to other tablets. Youcan slide or flick your finger against the screen tomove certain images on the screen, such as thedisplays in a workout. However, you cannot zoom inand out by sliding your fingers on the screen.• To type information into a text box, first touch the textbox to view the keyboard. To use numbers or othercharacters on the keyboard, touch the ?123 button.To view more characters, touch the Alt button. Touchthe Alt button again to return to the number key-board. To return to the letter keyboard, touch theABC button. To use a capital character, touch thebutton with an upward-facing arrow. To use multiplecapital characters, touch the arrow button again. Toreturn to the lowercase keyboard, touch the arrowbutton a third time. To clear the last character, touchthe button with a backward-facing arrow and an X.• Use these buttons onthe console to navigatethe tablet. Press thehome button to returnto the main menu. Press the center button to accessthe settings menu (see page 22). Press the backbutton to return to the previous screen.• If it is difficult for you to touch the correct buttonson the screen, the screen may not be properlycalibrated. To calibrate the screen, see step 5 onpage 24.HOW TO SET UP THE CONSOLEBefore using the elliptical for the first time, set up theconsole.1. Connect to your wireless network.Note: In order to access the Internet, download iFitworkouts, and use some other features of the con-sole, you must be connected to a wireless network.See HOW TO USE THE WIRELESS NETWORKMODE on page 25 to connect the console toyour wireless network.2. Check for firmware updates.First, see step 1 on page 22 and step 2 on page24 and select the maintenance mode. Then,see step 3 on page 24 and check for firmwareupdates.3. Calibrate the incline system.See step 4 on page 24 and calibrate the inclinesystem.4. Create an iFit account.Touch the globe button at the bottom of the screenand then touch the iFit button. Note: For informa-tion about navigating in the Internet browser, seepage 26.The Internet browser will open to the iFit.com homepage. Follow the prompts on the website to sign upfor your iFit membership. If you have an activationcode, select the code activation option.The console is now ready for you to begin working out.The following pages explain the various workouts andother features that the console offers.To use the manual mode, see page 18. To usean onboard workout, see page 19. To use aset-a-goal workout, see page 20. To use an iFitworkout, see page 21.To use the equipment settings mode, see page 22.To use the maintenance mode, see page 24. Touse the wireless network mode, see page 25. Touse the sound system, see page 26. To use theInternet browser, see page 26.Note: If there is a sheet of plastic on the screen,remove the plastic.Note: The console can display speed and distance ineither miles or kilometers. To find which unit of mea-surement is selected, see step 14 on page 23. Forsimplicity, all instructions in this section refer to miles.