NordicTrack NTCCEL59011 User Manual

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NordicTrack NTCCEL59011 User Manual Manual pdf 9 page image

9HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handgrippulse sensor and step onto the pedal that is in thelowest position. Next, step onto the other pedal. Pushthe pedals until they begin to move with a continuousmotion. Note: The pedal disks can turn in eitherdirection. It is recommended that you turn thepedal disks in the direction shown by the arrowbelow; however, to give variety to your exercise,you may turn the pedal disks in the oppositedirection.To dismount the elliptical crosstrainer, wait until thepedals come to a complete stop. The ellipticalcrosstrainer does not have a free wheel; the ped-als will continue to move until the flywheel stops.When the pedals are stationary, step off the highestpedal first. Then, step off the lowest pedal.HOW TO ADJUST THE PEDALSThe motion of thepedals is deter-mined by theirposition on thespring arms.There are fivedifferent pedalpositions. Toadjust the pedals,first loosen theknob beneatheach pedal. Slide the pedals forward or backward tothe desired position, and then retighten the knobs.Make sure that both pedals are in the same position.INCLINE ADJUSTMENTTo further adjust the intensity of your exercise, theincline frame can be raised or lowered. To raise theincline frame, position the spring arms side by side.Lift the end of the incline frame until the crossbar ison top of the incline bracket. Make sure that thecrossbar is resting securely on top of the inclinebracket. To lower the incline frame, lift the inclineframe slightly, push the incline bracket toward theupright, and then lower the incline frame onto the sta-bilizer.HOW TO USE THE UPPER BODY ARMSThe upper bodyarms are designedto add upper-bodyexercise to yourworkouts. As youexercise, pushand pull the upperbody arms inorder to work yourarms, back, andshoulders. Toexercise only yourlower body, holdthe handgrip pulsesensor as youexercise.PedalPedal DiskHandgripPulse SensorUpper Body ArmsHandgripPulseSensorStabilizerPedalKnobInclineFrameUprightInclineBracketCrossbar