18HOW TO USE THE ELLIPTICALHOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the elliptical has been exposed tocold temperatures, allow it to warm to room tem-perature before you plug in the power adapter. Ifyou do not do this, you may damage the consoledisplays or other electronic components.Plug the power adapterinto the receptacle onthe front of the ellipti-cal. Then, plug thepower adapter into anappropriate outlet thatis properly installedin accordance withall local codes andordinances.HOW TO MOVE THE ELLIPTICALDue to the size and weight of the elliptical, movingit requires two persons. Stand in front of the elliptical,hold the upright, and place one foot against one of thewheels. Pull on the upright and have a second personlift the handle until the elliptical will roll on the wheels.Carefully move the elliptical to the desired location, andthen lower it to the floor.HOW TO LEVEL THE ELLIPTICALIf the elliptical rocksslightly on yourfloor during use,turn one or bothof the leveling feetbeneath the rear ofthe frame until therocking motion iseliminated.HOW TO CHANGE THE INCLINE OF THE RAMPTo vary the motion of the pedals, you can change theincline of the ramp. To raise the ramp, simply pull theramp handle upward to the desired incline level.To lower the ramp, press the latch button, pull the ramphandle, and lower the ramp to the desired incline level.Then, release the latch button and engage the latchpin into one of the adjustment holes in the frame. Makesure that the latch pin is firmly engaged in one ofthe adjustment holes in the frame.Power AdapterPull on theuprightPlaceyour foothereLifthereLevelingFeetRampLatchButtonRampHandle