NordicTrack SE 3i User Manual

Contents

NordicTrack SE 3i User Manual Manual pdf 16 page image

16CONSOLE DIAGRAMFEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the manual mode of the console, youcan change the resistance of the pedals with the touchof a button.As you exercise, the console will provide continu-ous exercise feedback. You can even measure yourheart rate using a compatible heart rate monitor. Seepage 21 for information about purchasing anoptional chest heart rate monitor.You can also connect your tablet to the console anduse the iFit®–Smart Cardio Equipment app to recordand track your workout information.The console also offers a selection of onboardworkouts. Each workout automatically changes theresistance of the pedals as it guides you through aneffective workout.You can even listen to your favorite workout music oraudio books with the console sound system while youexercise.To use the manual mode, see this page. To use anonboard workout, see page 18. To connect yourtablet to the console, see page 19. To connectyour heart rate monitor to the console, see page20. To use the sound system, see page 20.To connect to the sound system with Bluetooth,see page 20. To change console settings, seepage 21.Note: If there is a sheet of plastic on the display,remove the plastic.Note: The console can display speed and distance ineither standard units or metric units. To change the unitof measurement, press the St/Met button repeatedly.For simplicity, all instructions in this section refer tostandard units.HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on theconsole to turn on the console.When you turn on the console, the display will turnon. The console will then be ready for use.2. Select the manual mode.Press the Manual Control button to select themanual mode.3. Change the resistance of the pedals as desired.As you pedal, change the resistance of the pedalsby pressing the Resistance increase and decreasebuttons or by pressing one of the numberedResistance buttons.Note: After you press a button, it will take amoment for the pedals to reach the selectedresistance level.BarneyELNE57019NTEVEL57019