16THE PACEMASTER GOLD ELITE VR CONTROL PANELAlthough your PaceMaster has many advanced features to provide versatility in meeting exercise needs, basic operation is extremelyeasy. Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your PaceMaster will graduallyaccelerate to the set speed, maintain that speed until the timer counts to zero and then gradually come to a complete stop. During yourexercise, your time remaining, current speed and incline, distance traveled, calories burned, Aerobic Points earned, heart rate and averagespeed are displayed.Set AgeMax MaxSet WeightINCLINE SPEEDTIMER(USER ID)CaloriesAvg SpeedHeart RateDistanceAerobic PtsPaceHEART RATE ZONE 70% to 85%< 55% 55% to 69% > 85%PROFILE Cool DownWarm UpPERSONALCARDIOFAT BURN TRAINERVIRTUALREALITYPROGRAMS0 1 2 3 4 5 6 7 8 9MAGNETIC SAFETY KEY - The MAGNETIC SAFETY KEY, with its red cord and garment clip, is an important safety feature. It is also theON/OFF switch. To power up your treadmill, first attach the garment clip to your clothing at waist level then insert the MAGNETICSAFETY KEY into the round recess on the control panel. This MAGNETIC SAFETY KEY provides a means of powering down the treadmillin an emergency situation. This treadmill will not operate unless the MAGNETIC SAFETY KEY is engaged. During exercise, anemergency stop can be made at any time by pulling on the cord to release the key from its slot.CAUTION: Using the key to stop the treadmill is an emergency procedure only! To end your exercise routine normally, pressthe STOP button or allow the timer to count down to zero. Once the belt has come to a complete stop, remove the MAGNETIC SAFETYKEY to turn off the treadmill. When not in use, store the MAGNETIC SAFETY KEY in a safe place to prevent unauthorized use.BUTTONSINCLINE ▲and ▼ – 1) When the safety magnetic key is inserted, the Set Weight LED light will flash, prompting you to setyour weight. Use these buttons to adjust weight, then press ENTER. 2) Once the user weight has been entered, use thesebuttons to increase or decrease INCLINE in 0.5% increments to simulate exercising up hill. INCLINE can be changed at anytime during your program. At the end of your program, the INCLINE setting will automatically return to 0%.Note: If the magnetic safety key is removed, the incline will not return to 0%. This automatic feature will only occur if theprogram time has run out or if the STOP key is pressed.SPEED + and − 1) When the safety magnetic key is inserted, the Set Age LED light will flash, prompting you to set your age.Use these buttons to adjust weight, then press ENTER. 2) Once the user age has been entered, use these buttons to increaseor decrease SPEED in 0.1 mph increments. SPEED can be adjusted at any time during your program.Note: Because the treadmill’s computer controls the SPEED during the warm up and cool down phases of your program. Thesebuttons are inoperable in those modes.401.2 uSA150