PaceMaster Pro-Plus HR Manual 

Contents

PaceMaster Pro-Plus HR Manual  Manual pdf 11 page image

2. In the distance window you will see the following displayed "h --" for the first few seconds. As soon as the computer picks up the signal from thechest strap you are wearing it will replace the dashes in the display with your actual heart rate. If the display continues to show no heart rate, oran irregular heart rate see the trouble shooting section below.113. At the same time the distance display shows your actual heart rate itLOW FAT BURN AEROBIC HIGHBELOW 54% 55% - 69% 70% - 84% ABOVE 85%will illuminate the top row of the graphic display to the right. There willbe one LED flashing in that row. This flashing LED is indicating theThis row willbe illuminatedBelow 50%50% - 54%55% - 59%60% - 64%65% - 69%70% - 74%75% - 79%80% - 84%85% - 89%Above 90%percentage of your maximum heart rate you are currently at.NOTE: Your training zone is defined as the percentage of yourmaximum heart rate that you are working out at. Your maximumheart rate is determined by subtracting the age you entered into thetreadmill from 220.4. Each colored LED in the top row of the display represents a 5% TARGET HRsegment of your Maximum Heart rate.5. At a glance in any mode of operation you can confirm you are exercising in your desired training zone by making certain that the flashing LEDrepresents the desired training percentage.Troubleshooting the Heart Rate MonitorNo Heart Rate Reading• Check that the elastic strap is tight enough• Check that the electrodes of the transmitter are moistened, and you are wearing it as instructed.• Check that you have kept the CardioSport transmitter clean. See the maintenance section.Irregular Heart Rate Reading• Check to make sure that you are within the transmission range of the chest strap (within 3 feet of the control panel while standing on thetreadbelt).• Check that the elastic strap has not loosened during exercise.• Make sure that the electrodes on the transmitter are moistened.Using PaceMaster for the First TimeBefore starting any exercise program, contact your personal physician and have a complete physical. Only your physician can recommend a heartrate training zone that is suitable for you.CAUTION: Before using your treadmill make sure that all children, pets, and other objects are at least three feet away from thetreadmill in all directions during the entire time the treadmill is in operation.1. Stand on the center of the treadbelt. Attach the clip of the magnetic safety key to your clothing at waist level. Insert the circular magnetic into therecess on the control panel keyboard.