16Sensor Cook ChartPad Recipe Serving/Weight HINTSBreakfast 1. Oatmeal 0.5 - 1 cup Place inside a microwave safe serving bowl with(40 - 80 g) no cover. Follow manufacturers’ directions forpreparation.2. Breakfast 2 - 8 links Follow manufacturers’ directions for preparation ofSausage pre-cooked breakfast sausage.Place in a radial pattern.3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 17.Lunch 4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl./Snack (250 - 500 ml) Cover with lid or vented plastic wrap.5. Frozen Pocket 1 sandwich Follow manufacturer's directions for preparation.Sandwich (4.5 oz.)(128 g)6. Frozen 8 - 32 oz. Follow manufacturers’ directions for preparationEntrées (225 - 900 g) of 8 and 10 oz. sizes. For larger sized entrées,where the directions state for the entire filmcover to be removed, do not vent or remove filmcover to ensure the sensor will detect accuratelyfor complete cooking. After 2 beeps, stir orrearrange. Be careful when removing the filmcover after cooking. Remove away from you toavoid steam burns.If additional time is needed, continue to cookmanually.7. Frozen Pizza 4, 8 oz. Follow manufacturers’ directions for preparation.(single) (110, 225 g)Side Dish 8. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing(6 - 8 oz. each) around surface. Place potato or potatoes around(170 - 225 g) the edge of paper-towel-lined glass tray(Turntable), at least 1 inch (2.5 cm) apart. Do notcover. Let stand 5 minutes to complete cooking.9. Fresh 4 - 16 oz. All pieces should be the same size. Wash thor-Vegetables (110 - 450 g) oughly and add 1 tbsp. of water per 1/2 cup of vege-tables and cover with lid or vented plastic wrap.Do not salt/butter until after cooking.10. Frozen 6 - 16 oz. Wash thoroughly and add 1 tbsp. of water per 1/2Vegetables (170 - 450 g) cup of vegetables. Do not salt/butter until aftercooking. (Not suitable for vegetables in butter orsauce.) After 2 beeps, stir or rearrange.11. White Rice 0.5 - 1.5 cups Place rice with hot water in a microwave safe(110 - 335 g) casserole dish. Cover with lid or vented plasticwrap. Let stand 5 to 10 minutes before serving.12. Brown Rice 0.5 - 1.5 cups Place rice with hot water in a microwave safe(110 - 335 g) casserole dish. Cover with lid or vented plastic(maxium) wrap. Let stand 5 to 10 minutes before serving.Dinner 13. Frozen 11 - 16 oz. Follow manufactures’ directions for covering orDinners (300 - 450 g) removing covers. Do not use frozen foodspackaged in foil trays.14. Pasta 2 - 8 oz. Place pasta with hot water in a microwave safe(56 - 225 g) casserole dish. Cover with lid or vented plasticwrap.15. Fish Fillets 4 - 16 oz. Arrange in a single layer.(110 - 450 g) Cover with lid or vented plastic wrap.