16Sensor Cook ChartPad Recipe Serving/Weight HintsBreakfast 1. Oatmeal 0.5 - 1 cup Place inside a microwave safe serving bowl with(40 - 80 g) no cover. Follow manufacturers’ directions forpreparation.2. Breakfast 2 - 8 links Follow manufacturers’ directions for preparation ofSausage pre-cooked breakfast sausage.Place in a radial pattern.3. Omelet 2, 4 eggs Follow Basic Omelet recipe on page 17.Lunch 4. Soup 1 - 2 cups Pour soup into a microwave safe serving bowl./Snack (250 - 500 ml) Do not cover. Stir after cooking.5. Frozen Pocket 1 sandwich Follow manufacturers' directions for preparation.Sandwich (4.5 oz.)(128 g)6. Frozen 8 - 32 oz. Follow manufacturers’ directions for preparation.Entrées (225 - 900 g) After 2 beeps, stir or rearrange. Be careful whenremoving the film cover after cooking. Removefacing away from you to avoid steam burns.If additional time is needed, continue to cookmanually.7. Frozen Pizza 4, 8 oz. Follow manufacturers’ directions for preparation.(single) (110, 225 g) Add more time of cooking if needed.Side Dish 8. Potatoes 4 maximum Pierce each potato with a fork 6 times spacing(6 - 8 oz. each) around surface. Place potato or potatoes around(170 - 225 g) the edge of paper-towel-lined glass tray(Turntable), at least 1 inch (2.5 cm) apart. Do notcover. Turn over after 2 beeps. Let stand 5minutes to complete cooking.9. Fresh 4 - 16 oz. All pieces should be the same size. Wash thor-Vegetables (110 - 450 g) oughly, add 1 tbsp. of water per 1/2 cup of vege-tables, and cover with lid or vented plastic wrap.Do not salt/butter until after cooking.10. Frozen 6 - 16 oz. Wash thoroughly, add 1 tbsp. of water per 1/2Vegetables (170 - 450 g) cup of vegetables, and cover with lid or ventedplastic wrap. Do not salt/butter until after cooking.(Not suitable for vegetables in butter or sauce.)After 2 beeps, stir or rearrange.11. White Rice 0.5 - 1.5 cups Place rice with hot tap water in a microwave safe(110 - 335 g) casserole dish. Cover with lid or vented plasticwrap. Let stand 5 to 10 minutes before serving.12. Brown Rice 0.5 - 1.5 cups Place rice with hot tap water in a microwave safe(110 - 335 g) casserole dish. Cover with lid or vented plastic(maxium) wrap. Let stand 5 to 10 minutes before serving.Dinner 13. Frozen 11 - 16 oz. Follow manufacturers’ directions for covering orDinners (300 - 450 g) removing covers. Do not use frozen foodspackaged in foil trays.14. Pasta 2 - 8 oz. Place pasta with hot tap water in a microwave(56 - 225 g) safe casserole dish. Cover with lid or ventedplastic wrap.15. Fish Fillets 4 - 16 oz. Arrange in a single layer.(110 - 450 g) Cover with lid or vented plastic wrap.