1. Position Your SeatPosition your seat about where you would place a tall stool — close enough to the tablethat you can reach things easily, but not so close that the table is digging into your stomach.2. Adjust the HeightLean into or perch on top of the seat cushion so the seat hits at the top of the back ofyour thigh, right under your bum. Using the levers on the side, you can adjust the seatheight. Pushing your weight into the seat will decrease the height, and letting up on yourweight will increase the height.3. Adjust Your BodyRather than sitting on the Mobis® II seat, picture yourself using a tipped-forward bar stool.Once you’re squarely positioned on the seat pan, bend your knees slightly; then, shift yourweight from side to side. The seat will be angled underneath you, whereas the bar stoolwould feel unstable, the Mobis® II will stay where it is. This gives you the stability to stayupright, the flexibility to move to the left, right, forward and back as you need.USING YOUR MOBIS® II SEATThe Mobis® II may look similar to your neighborhood bar stool, but this seathas quite a few tricks up its sleeve.The Mobis® II is built to move with you, so as you lean to the left and right,you’ll feel the seat move too. And that height-adjustment lever under theseat? It’s your new best friend. Whenever you feel the need to changepositions, you can use the lever to make micro-adjustments.Follow our instructions below for getting set up with your Mobis® II. Then,check out the posture guide for the Do’s and Don’ts of Mobis® II postures.